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salt66 millet61 water59 black pepper41 onions40 garlic29 butter24 carrots20 whole-wheat flour19 flour18 sea salt17 parsley leaves17 eggs16 tomatoes16 thyme16 lemon juice15 ginger15 yeast, active dry14 sugar13 olive oil, extra-virgin12 scallions, spring or green onions12 millet flour12 garlic powder11 honey11 sweet red bell peppers11 celery10 mushrooms10 basil10 almonds10 rolled oats10 soy flour10 garlic cloves9 cayenne pepper9 bay leaves9 vegetable stock9 sunflower seeds9 brown rice9 baking powder8 soy sauce or tamari (for gluten-free)8 oregano8 cilantro8 lime juice8 bread flour8 pearl barley8 milk, skim, (non fat) powder8 lemon7 cumin7 sage7 bread crumbs7 cornmeal7 salmon fillets7 milk6 paprika6 orange juice6 zucchini6 molasses6 red onion6 celery seeds6 dill weed6 ground flax seed6 flour, unbleached, all-purpose6 cinnamon5 baking soda5 allspice5 lentils5 butter, unsalted5 sesame oil5 green bell peppers5 chickpeas (garbanzo beans)5 cracked wheat (bulgur)5 bran5 marjoram5 rosemary leaves5 tilapia5 vinegar4 nutmeg4 cornstarch4 chili powder4 cloves4 vanilla extract4 egg whites4 curry powder4 spinach4 coriander4 white wine4 dijon mustard4 balsamic vinegar4 asparagus4 tofu4 jalapeño pepper4 mustard seeds4 raisins, seedless4 yogurt, plain4 liquid egg substitute4 red pepper flakes4 sweet yellow bell peppers4 cabbage4 potatoes3 rice3 sour cream3 tomato sauce3 tomato paste3 walnuts3 mayonnaise3 chives3 corn3 turmeric3 white pepper3 bananas3 shallots3 stock3 applesauce3 sweet bell peppers3 onion powder3 maple syrup3 sesame seeds3 wheat germ3 wild rice3 rice vinegar3 cashew nuts3 radishes3 halibut3 new potatoes3 trout3 saffron threads3 nutritional yeast flakes3 red snapper fillets3 gluten flour3 soy sauce, sodium reduced3 cod fillets3 wheat berries3 limes3 bluefish3 chicken broth3 broccoli florets3 green peas3 arrowroot flour3 sole fillets3 parmesan, parmigiano-reggiano cheese, grated3 cauliflower florets3 margarine3 corn tortillas (6-inch)3 brown sugar2 pork2 shrimp2 bread2 nuts2 ham2 coconut2 egg yolks2 cream2 peanut butter2 tomato juice2 green beans2 leeks2 pine nuts2 prepared mustard2 italian seasoning2 water chestnuts2 pineapple juice2 salt pork2 oranges2 feta cheese2 snow pea pods2 fish fillets2 sweet potatoes, or yams2 safflower oil2 fish2 tahini (sesame paste)2 rice flour2 red skinned potatoes2 orange zest2 mint leaves2 lemongrass2 arugula (roquette)2 mirin (sweet seasoning)2 heavy whipping cream2 whole wheat bread2 pepitas (pumpkin seeds)2 italian plum (roma) tomatoes2 italian parsley2 bran flakes cereal2 tuna fish2 orange flavor2 pimento stuffed green olives2 rutabaga (swede)2 miso paste2 puff pastry2 apple juice concentrate2 worcestershire sauce2 clam juice2 daikon (chinese icicle radish)2 yogurt2 almond butter2 coconut oil2 amaranth flour2 brazil nuts2 cherry tomatoes2 sea kelp2

144 MILLET/2 recipes

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Pastel De Pescado

Pastel de pescado: a showstopping fish pie of cod and spiced Swiss chard wrapped in buttery pastry, twisted into a rustic topknot and baked golden. A centerpiece dish worth the time.

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Zippy Red Snapper & Zucchini

Quick microwave red snapper topped with zucchini, melted cheese, and a punchy homemade tomato-chili sauce spiked with horseradish and Worcestershire. A light, low-fat fish dinner ready in under 30 minutes.

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Veal Rounds with Vegetables

Butter-sauteed veal rounds topped with stewed tomatoes, asparagus spears, and fresh mushrooms, cooked gently in pan juices. An elegant one-pan entree with classic European flair.

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Casserole Apicius with Meat or Fish

Ancient Roman casserole from Apicius layered with homemade crepes, sauced meat or fish in white and sweet wine, pine nuts, and cracked pepper. A taste of history you can actually cook.

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Hake Fillet - Red pepper, Chive & Gnocchi

Hake fillet wrapped in serrano ham over spinach, served with homemade potato gnocchi and a creamy roasted red pepper sauce. A restaurant-worthy plated dinner that layers flaky white fish, crisp-salty ham, and silky sauce.

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Fresh Tuna & Red Potato Salad

Fresh tuna and red potato salad dressed with low-fat yogurt, red wine vinegar, and cumin instead of mayo. Grilled yellowfin tuna, celery, and parsley make this a lighter, protein-packed main dish salad.

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Grilled Fish with Pineapple-Cilantro Sauce

Grilled salmon steaks with spicy pineapple sauce is as delightful to look at as it is to eat. What's more, the sauce goes equally well over lots of other fish and meat dishes.

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Sole with Tomatoes

If you love fish, you will enjoy this delicious dish that will have you licking your lips!

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Rustic Fish Stew

Rustic fish stew with tilapia, white wine, clam juice, zucchini, red pepper, and Roma tomatoes. A light Mediterranean-style one-skillet stew ready in 35 minutes.

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Cassoulet De Poissons

A seafood twist on classic French cassoulet: golden-seared trout, monkfish, and scallops layered with slow-simmered white beans and tomatoes, finished under a crispy breadcrumb gratin.

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Yu Sang (Chinese New Year Salad)

Bring the Chinese New Year with this scrumptious salad made with delicious tuna fish, jalapeno peppers and chinese white radishes.

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Fisherman's Soup

Saffron-infused fisherman's soup with steamed halibut, red potatoes, tomatoes, and fennel seeds. The fish steams separately over the broth for flaky, perfectly cooked results.

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Red Snapper Veracruzana (Huachinango a la Veracruzana)

Red Snapper Veracruzana(Huachinango a la Veracruzana) recipe

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Terrine of America's Three Smoked Fish

Elegant layered fish terrine with smoked salmon, sturgeon, and whitefish mousse, served with champagne dressing and caviar. A stunning centerpiece for special occasions.

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Red Snapper Veracruz Style

Red snapper Veracruz with pan-fried fillets in a tomato-olive sauce spiked with cinnamon, cloves, lime, and jalapeno, served over new potatoes. A classic Mexican coastal dish with warm spice and tangy brine.

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Kedgeree (Breakfast)

Kedgeree is a traditional British breakfast food originating in India. Made with smoked haddock, a lean white fish high in protein, it is subtly spiced. Consider using unsmoked fish and substituting brown rice for the traditional white basmati.