Barley flakes/3 recipes

An easy and tasty classic Chinese dish. Slice potato, carrots and bell pepper into matchsticks, quickly stir-fry with a Chinese sweet-sour sauce. Serve with steamed rice.

Hawaiian flavors of ginger, coconut and banana give this easy quickbread great flavor.

A stove-top beef stew recipe. Nothing beats a hearty, savory beef stew that warms you up a cold day and satisfies your hunger.

A veggie hating friend was over dinner and declared "wow, if my mom made vegetables like this!" as he went for seconds. The maple coated cashews are excellent in this recipe and the gentle touch of sweetness balanced with the curry is great.

A quick and easy way to make your leftover rice into a delicious one pan meal. Feel free to add cooked meat. For a meatless version, add some scrambled eggs or browned tofu cubes.

This is my version of the wonderful dish known as General Tso's Chicken (sometimes also called General Chicken.) I use quite a bit of ground chilies in my recipe. (If you prefer a milder version just reduce the amount of ground chilies.)

A quick, easy and tasty dish is an ideal week-night meal. Packed with goodness and yumminess, it's good for you.

Absolutely delicious! Roasted bell pepper, salted mushrooms, and spinach are an excellent combination, which works great with crispy phyllo pastry. Serve it as a main dish or an appetizer!

Warm crab meat salad that's fit for Imperial guests.

An easy and simply delicious salad.

This classic favorite is perfect with a cup of tea or coffee. No need to spend $3 for a slice at Starbucks, it's much better to make it yourself.

Next time make your own sauerkraut instead of store-bought, it's so easy to make, and there is no comparison between this two versions. Homemade one tastes a lot better, I just made my second bunch. I finished the first bunch within 3 days :-)

My wife has an excellent recipe for White Bread brought to this country from her grandmother who was originally from Poland. Makes 5 loaves. Typically, this style of bread would be served with baked ham. However it can go with almost anything. Stale leftovers can make excellent French toast.

Cheesy, moist and very flavorful. The combination of mozzarella, sun-dried tomatoes, and basil pesto make this delicious bread. The bread itself tastes absolutely divine.

Italian salad dressing from scratch. Quick, easy and tasty. No need to buy store-bought bottled dressing; within 5 minutes you will have this delicious Italian herb dressing that goes well with any kind of salad.

These low-fat and delicious snacks are perfect to serve at dinner parties or family gatherings.