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51,813 SALT FREE DINNER/4 recipes

Stephen Lee's Zucchini-Pesto Muffins
Stephen Lee's Zucchini-Pesto Muffins

These savory muffins are great for breakfast. They can be made in advance, frozen then defrosted in the microwave in a flash if you have a chance before they're gobbled up. The pesto, basil/garlic/pine nuts really create a wow factor. They're hard to resist.

Banana and Oat Bran Muffins
Banana & Oat Bran Muffins

Have these delicious and nutritious muffins for breakfast, they not only taste good, but good for you!

Vegetarian Cottage Pie
Vegetarian Cottage Pie

Tasty vegetable and lentil base topped with mashed potato. Lovely healthy comfort food for a winter night :D Note: though the list of ingredients can at first be daunting, dont be put off. Most are just seasoning that can be added at your own pace.

Bok Choy, Carrot and Mushroom Stir-Fry with Sesame Orange Sauce
Bok Choy, Carrot & Mushroom Stir-Fry with Sesame Orange Sauce

A quick, easy and tasty Asian stir-fry! The tahini-orange sauce adds the rich, nutty and slightly sweet flavors, which makes the dish taste absolutely delicious!

A Better Potato Kugel
A Better Potato Kugel

This version of the classic Jewish passover potato dish is much lighter and fluffier than the old fashioned variety.

Breakfast Mushroom and Cheese Omelette
Breakfast Mushroom & Cheese Omelette

Sauteed mushrooms and green onions is cooked into the omelet, adding extra texture and taste, with a cup of orange juice, a great day starts from a good breakfast...

Spicy Cornbread Muffins
Spicy Cornbread Muffins

Rich and flavorful corn bread muffins. Loaded with cheese and bits of poblano peppers.

Fresh Apple Pound Cake
Fresh Apple Pound Cake

Made a few changes, and I got a much healthier but super moist and delicious fresh apple cake (see the linked recipe below). I love making everything healthier without losing great flavor and texture, desserts are definitely one of them, especially I have such a sweet tooth :)

Eggplant Spaghetti Sauce
Eggplant Spaghetti Sauce

We loved it and used it in the Turkey Lasagna recipe.

Cherry Tomato, Cucumber, Black Olives and Feta Salad
Cherry Tomato, Cucumber, Black Olives & Feta Salad

This Greek stye salad uses quartered cherry tomato, after sitting for half an hour, spin most of the juice out, which makes a not watery salad, then reduce the juice with other spices to create a tangy dressing, and the black olives, cucumbers and feta cheese together create this flavorful, succulent, and refreshing salad.

Toasted Quinoa Salad with Dried Apricots, Cherry Tomato and Baby Spinach
Toasted Quinoa Salad with Dried Apricots, Cherry Tomato & Baby Spinach

The quinoa salad can be prepared in advance. Toasted quinoa is cooked with garlic and chopped apricots, tossed with this Moroccan Spiced Lemon Dressing. A delicious yet nutritious salad that can be served as a side or a main course.

Penne Bolognese
Penne Bolognese

Try this original pasta dish that is ideal for a dinner for two. Great served with freshly toasted garlic bread.

KFC Buttermilk Biscuits
KFC Buttermilk Biscuits

A favorite has to be the buttermilk biscuits, they are so light and fluffy, they just melt in your mouth. They were made fresh daily in every store. Now due to the popular demand of these biscuits, they come frozen.

Caramel Pastry Cream
Caramel Pastry Cream

Rich and creamy custard style pastry cream perfect for eclairs or any other dessert use. Part of the sugar is carmalized and it infuses a rich caramel flavor throughout the cream.

Mango, Jalapeno and Basil Quinoa Salad
Mango, Jalapeno & Basil Quinoa Salad

This sweet, sour and spicy quinoa salad is loaded with flavor. Fresh mangos, spicy jalapeno, and basil give this quinoa salad amazingly delicious taste, and it is quick and easy to prepare as well.