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salt52 onions52 black pepper38 garlic32 water23 eggs23 carrots19 sugar17 thyme17 celery15 parsley leaves15 flour14 potatoes14 butter12 beef12 bay leaves12 worcestershire sauce12 tomatoes11 oregano11 parmesan, parmigiano-reggiano cheese, grated11 milk10 lemon juice10 mozzarella cheese10 beef stock10 green bell peppers10 mushrooms9 paprika9 tomato paste9 basil8 garlic cloves8 cumin8 cayenne pepper8 ground beef8 bread crumbs8 sweet red bell peppers8 scallions, spring or green onions8 ginger7 garlic powder7 shallots7 ground beef, lean7 tomatoes, canned7 red hot pepper sauce7 cinnamon6 chicken6 chili powder6 tomato sauce6 white pepper6 lamb6 ground pork6 baking powder5 soy sauce or tamari (for gluten-free)5 vinegar5 nutmeg5 rice5 cornstarch5 zucchini5 white wine5 green peas5 brown sugar4 lemon4 almonds4 egg whites4 cilantro4 curry powder4 coriander4 red wine4 ricotta cheese4 butter, unsalted4 pineapple chunks4 mint leaves4 saffron threads4 chicken broth4 marjoram4 baking soda3 sour cream3 cloves3 ketchup3 walnuts3 shrimp3 wine3 bacon3 allspice3 spinach3 turmeric3 turkey3 sherry3 egg yolks3 stock3 spaghetti3 canola oil3 prepared mustard3 italian seasoning3 parsley sprigs3 jalapeño pepper3 lard3 italian sausage3 black peppercorns3 raisins, seedless3 marinara sauce3 italian plum (roma) tomatoes3 beef soup bones3 winter squash3 ground lamb3 vegetable shortening3 red kidney beans3 red pepper flakes3 evaporated milk3 cheddar cheese2 cream cheese2 chicken breasts2 pork2 apples2 soup, cream of mushroom2 chives2 corn2 sage2 bread2 ham2 yeast, active dry2 molasses2 cream2 applesauce2 whole-wheat flour2 green beans2 dijon mustard2 seasoned salt2 red wine vinegar2 brandy2 apple juice2 peppercorns2 currants2 peanut oil2 spaghetti sauce2 balsamic vinegar2 cinnamon sticks2 okra2 veal2 lemon pepper2 peanuts2 vegetable stock2 feta cheese2 beef, steak2 garam masala2 pearl barley2 crab meat2 cognac2 crackers2 hamburger buns2 pasta shells, jumbo2 romaine lettuce2 suet2 heavy whipping cream2 chicken, whole2 yogurt, plain2 puff pastry2 olive oil, extra-virgin2 kidney beans, canned2 citron2 ground turkey2 ghee (clarified butter)2 cardamom seeds2 bread, white2 tarragon leaves2 flavoring2 white onion2 green beans, canned2 capers2 biscuit baking mix (bisquick)2 lettuce leaves2 cabbage2 rosemary leaves2 seranos chilies2 soup bones2 vanilla extract1 pecans1 buttermilk1 nuts1 garlic salt1 powdered sugar1 dry mustard1 beans1 coconut1 lime juice1 bananas1 beer1 noodles1 apple cider vinegar1 tomato juice1 vegetables1 cornmeal1 sweet bell peppers1 pumpkin1 soup, tomato1 coffee1 onion powder1 apple cider1 red onion1 pork chops1 asparagus1

90 MEATS/7 recipes

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Adaptable Restaurant Curry

This is a typical restaurant style curry. The basic curry forms the base and the variations show how it can easily be adapted.

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Lamb Colombo

A French-Caribbean lamb stew from Martinique and Guadeloupe, simmered with Colombo curry powder, ginger, garlic, boniato or potato, and calabaza squash. Make-ahead friendly and even better the next day.

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Mix'N'Match Meatballs

Mix-and-match meatballs you build your way, choosing the meat, broth, herb, and creamy finish. Baked, then simmered in a mushroom gravy enriched with sour cream, yogurt, or cream cheese, served over noodles, rice, or spaetzle.

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Moroccan Vegetable Soup

Moroccan vegetable soup simmers lamb (or beef) stew meat with turnips, carrots, celery, tomatoes, and saffron, finished with zucchini, angel hair pasta, and fresh herbs.

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Curry of Beef Kenya

A spicy and succulent curry dish that brings flavors from Kenya into your kitchen.

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Leftover Turkey Dumpling Stew

Hearty leftover turkey stew with fluffy dumplings, parsnips, carrots, and green beans in a rich homemade stock. The best way to turn your Thanksgiving carcass into a whole new meal.

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Loin of Lamb en Croute with Shallot/Balsamic Vinegar Sauce

Lamb loin en croute with roasted red peppers, feta, and spinach wrapped in golden puff pastry. Finished with a rich balsamic shallot butter sauce - a restaurant-worthy dinner party centerpiece.

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Greek-Flavoured Chinese Style Chicken

Velveted chicken stir-fry seasoned with oregano, lemon pepper, and white wine instead of soy and ginger. The Greek-Chinese mashup that actually works. Two-serving size.

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Chicken with Pink & Green Peppercorns #1 of 2

A show-stopping French technique: whole chickens deboned, stuffed with mushrooms and ground veal, marinated in cognac, and served in a pink and green peppercorn cream sauce with demi-glace. Part 1 of 2.

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How do I reduce belly fat in a week

It's important to note that reducing belly fat in just one week is not a realistic or healthy goal. Sustainable and healthy weight loss typically occurs at a rate of 1-2 pounds per week. That being said, there are some steps you can take to start making progress towards reducing belly fat: Cut back on processed foods and added sugars: Foods high in added sugars and processed ingredients are often high in calories and contribute to weight gain, including belly fat. Focus on eating whole foods and try to limit your intake of sugary drinks, desserts, and snacks. Eat more protein and fiber: Eating protein and fiber can help you feel fuller for longer, which may help you eat fewer calories overall. Good sources of protein include lean meats, fish, eggs, and plant-based sources such as beans, lentils, and tofu. Good sources of fiber include whole grains, fruits, vegetables, legumes, and nuts. Stay hydrated: Drinking plenty of water can help you stay hydrated and may help you eat less. Aim for at least 8 glasses of water per day. Engage in physical activity: Cardiovascular exercise, strength training, and high-intensity interval training can all help you burn calories and reduce body fat, including belly fat. Aim to be active for at least 30 minutes per day. Reduce stress: Stress can lead to an increase in the hormone cortisol, which is associated with belly fat. Reducing stress through techniques such as meditation, yoga, or deep breathing exercises can help you manage cortisol levels and reduce belly fat.