Salt free dinner/4 recipes

Boneless skinless chicken breast stuffed with an herbed goat cheese sun-dried tomato mixture, breaded and finished in the oven to crispy perfection with a sweet red pepper sauce.

These mini quiches are easy to make, great for breakfast, brunch, or lunch. Much lower fat and healthier than your regular quiche, and they taste delicious too.

I forgot to add the yoghurt and it was still superb. I used sun dried tomato instead of bacon for a vegetarian option. Definitely to be repeated!

Perfect for Christmas breakfast and even better as a side for Christmas dinner. You can use any fresh herbs to stuff inside these festive, tasty, healthy biscuits.

Sounds gross but they're reasonably tasty and kids love them.

This recipe is my glorified version of a Polish "kapusta," made hearty with the addition of country-style pork ribs, mushroooms and bacon. Traditionally, it is served with "kluski (potato dumplings)" or egg noodles and rye bread.

Fresh vegetables and udon noodles are tossed with creamy, tangy and flavorful Asian peanut sauce that's made with peanut butter, soy sauce, rice vinegar, sesame oil and a little minced garlic, ginger. It's a wholesome yet delicious dish that's quick and easy to put together.

Put a smile on your kids' faces when they get this scrumptious muffin in their lunch bags.

These chocolate chip coffee cookies are seriously delicious, and this time you don't have to worry about too much sugar, too high in lots of bad things. Because they are made with 100% whole wheat flour, applesauce and olive oil, not super sweet, and good for you.

German Gingerbread Cookies recipe

These lovely biscuits are made with cheddar, parmesan, buttermilk and assorted fresh herbs. They are golden-brown outside, cheesy, herby and moist inside, have both great taste and texture.

Best Texas Chili - Weight Watchers Favorite recipe

A lovely cheesy pastry snack mmmm .

These turned out really great. Sweet and juicy explosions of corn along. The basil really makes this recipe shine. Nice light, clean and crisp taste, perfectly seasoned and it's quick and easy to make.

Use the slow-cooker and liquid smoke instead of grilling and wood chips. The result is outstanding, and the pork is packed with flavor.