Yam/20 recipes

These gluten-free (can be dairy free and nut free, see Notes) muffins are a great start to the day as they contain no refined sugars and instead provide slow release energy through their relatively high protein content. If you are diabetic, use stevia in place of maple syrup.

Kangaroo striploin tartlet served with sweet potato (or kumara) and Australian Bush Tomato jus.

Sweet potatoes topped with sweet caramel onions, creamy hummus and crispy kale chips. It's even vegan and vegetarian but beefy enough to satisfy even the meat lovers.

Serve this delicious sweet potato kugel as one of your side dish at your passover dinner.

This made for a very tasty side to some salmon filets. I skipped the 2 hour soak time. Didn't need it, since my rice cooks in about 20 minutes anyway. I used shiitakes for the mushrooms.

Tangy and delicious, a perfect summer breakfast! This recipe makes 20 muffins.

Yum.

Might want to eat it with a blindfold. It tastes a hell of a lot better than it looks.

Sweet Potato and Tomato Soup (Vegan) recipe

A quick, easy and tasty greek style salad that can be made within 20 minutes!

Make these delicious and economical tuna burgers for your family. They are ready within 20 minutes and perfect for a supper on a busy weekday.

Load up on your power vegetables, sweet potatoes and sweet red bell pepper in this satisfying pasta main dish.

Whole Grain Sweet Potato Biscuits recipe

Instead of using cake mix to make a cake, we use whole wheat pastry flour to make a tart, and we fill up the tart with sliced apples, sprinkling with some sugar, after making this delicious and healthy apple tart, we decorate with fresh blueberries and strawberries. Definitely will impress everyone, and enjoy this delicious flag apple tart without guilt.

Whole wheat flour and walnuts make the crust nutty and tasty, instead of all butter, use some butter and some canola oil to reduce the saturated fat without reducing the yummy flavor and texture. Granny smith and some delicious apricot jam are enough to make this tart shine.

Apple and Fennel Roast Pork Tenderloin with Apple Cranberry Chutney