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salt52 onions52 black pepper38 garlic32 water23 eggs23 carrots19 sugar17 thyme17 celery15 parsley leaves15 flour14 potatoes14 butter12 beef12 bay leaves12 worcestershire sauce12 tomatoes11 oregano11 parmesan, parmigiano-reggiano cheese, grated11 milk10 lemon juice10 mozzarella cheese10 beef stock10 green bell peppers10 mushrooms9 paprika9 tomato paste9 basil8 garlic cloves8 cumin8 cayenne pepper8 ground beef8 bread crumbs8 sweet red bell peppers8 scallions, spring or green onions8 ginger7 garlic powder7 shallots7 ground beef, lean7 tomatoes, canned7 red hot pepper sauce7 cinnamon6 chicken6 chili powder6 tomato sauce6 white pepper6 lamb6 ground pork6 baking powder5 soy sauce or tamari (for gluten-free)5 vinegar5 nutmeg5 rice5 cornstarch5 zucchini5 white wine5 green peas5 brown sugar4 lemon4 almonds4 egg whites4 cilantro4 curry powder4 coriander4 red wine4 ricotta cheese4 butter, unsalted4 pineapple chunks4 mint leaves4 saffron threads4 chicken broth4 marjoram4 baking soda3 sour cream3 cloves3 ketchup3 walnuts3 shrimp3 wine3 bacon3 allspice3 spinach3 turmeric3 turkey3 sherry3 egg yolks3 stock3 spaghetti3 canola oil3 prepared mustard3 italian seasoning3 parsley sprigs3 jalapeño pepper3 lard3 italian sausage3 black peppercorns3 raisins, seedless3 marinara sauce3 italian plum (roma) tomatoes3 beef soup bones3 winter squash3 ground lamb3 vegetable shortening3 red kidney beans3 red pepper flakes3 evaporated milk3 cheddar cheese2 cream cheese2 chicken breasts2 pork2 apples2 soup, cream of mushroom2 chives2 corn2 sage2 bread2 ham2 yeast, active dry2 molasses2 cream2 applesauce2 whole-wheat flour2 green beans2 dijon mustard2 seasoned salt2 red wine vinegar2 brandy2 apple juice2 peppercorns2 currants2 peanut oil2 spaghetti sauce2 balsamic vinegar2 cinnamon sticks2 okra2 veal2 lemon pepper2 peanuts2 vegetable stock2 feta cheese2 beef, steak2 garam masala2 pearl barley2 crab meat2 cognac2 crackers2 hamburger buns2 pasta shells, jumbo2 romaine lettuce2 suet2 heavy whipping cream2 chicken, whole2 yogurt, plain2 puff pastry2 olive oil, extra-virgin2 kidney beans, canned2 citron2 ground turkey2 ghee (clarified butter)2 cardamom seeds2 bread, white2 tarragon leaves2 flavoring2 white onion2 green beans, canned2 capers2 biscuit baking mix (bisquick)2 lettuce leaves2 cabbage2 rosemary leaves2 seranos chilies2 soup bones2 vanilla extract1 pecans1 buttermilk1 nuts1 garlic salt1 powdered sugar1 dry mustard1 beans1 coconut1 lime juice1 bananas1 beer1 noodles1 apple cider vinegar1 tomato juice1 vegetables1 cornmeal1 sweet bell peppers1 pumpkin1 soup, tomato1 coffee1 onion powder1 apple cider1 red onion1 pork chops1 asparagus1

90 MEATS/7 recipes

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Turkey Loaf with Spinach

Turkey loaf with spinach is a lean food-processor meatloaf: pureed turkey breast with carrot and onion wrapped around a spinach-Parmesan filling, baked into a pinwheel-sliced main. Low-fat, high-protein, and elegant enough for company.

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Favourite Skinny Southwestern Chili

A wonderful winter recipe, this recipe can be made vegan or with meat. Either way, it’s packed with healthy fiber and low fat protein. High fiber meals help to lower cholesterol and blood pressure, as well as protect us from various types of cancers.

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Chicken Moglai Balti

A rich Mughlai-style balti with chicken simmered in ghee, cardamom, cinnamon, and a silky egg-cream-almond sauce. Royal Indian cooking in your own kitchen.

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Turkey & Rice Quiche

Crustless turkey and rice quiche with mozzarella, fresh tomato, basil, and green pepper. A lighter leftover turkey recipe with a rice base instead of pastry crust.

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Spaghetti with Greek Meatballs & Tomato Feta Sauce

Spaghetti with Greek lamb meatballs in a tomato feta sauce. Mint, cinnamon, and scallion-seasoned lamb meatballs simmered in white wine tomato sauce with crumbled feta stirred in.

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Cajun Shepherd's Pie

Cajun shepherd's pie with a spicy beef and pork meatloaf base, julienned zucchini and squash, and creamy buttery mashed potatoes browned on top. Louisiana comfort food at its finest.

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Argentinean Stew in A Pumpkin Shell

Try this new take on stew where you eat this savory dish out of a pumpkin shell!

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Chicken Gyros with Cucumber Salsa & Tsatsiki

Chicken gyros with cucumber salsa and tsatsiki turn leftover roast chicken into a fast Greek dinner. Garlic-herb oil, cool yogurt sauce, crunchy cucumber-tomato salsa, warm pita.

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Chicken Big Mamou on Pasta

This fiery Cajun chicken pasta smothers spaghetti in a spicy triple-pepper tomato sauce loaded with butter-sautéed chicken. A bold Louisiana-style feast for heat lovers.

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Thai Mini Spring Rolls

Crispy deep-fried Thai spring rolls stuffed with seasoned pork, shrimp, bean thread noodles, and crunchy veggies, served with a tangy peanut-chile dipping sauce. The ultimate party appetizer.

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Noisettes D'Agneau

Noisettes d'agneau with marinated rack of lamb medallions cooked in a reduced wine-rosemary sauce, topped with blanched and butter-sauteed garlic cloves. A New Orleans masterchef-level dish.

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Baby Goat Simmered with Almonds & Saffron

Braised baby goat with ground saffron-almond paste, pancetta, tomatoes, and potatoes. A one-pot Mediterranean stew with deep, complex flavor built from that almond-saffron base.

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Samosas (two ways)

Samosas are crisp Indian fried pastries filled with spiced potato and pea, or curried lamb and beef. Two filling options, one homemade dough, fried golden in 48-piece batches.

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Northern Italian Style Lasagna

Northern Italian style lasagna layered with a bacon-rich meat sauce, a creamy nutmeg-scented white sauce, and a parmesan-ricotta filling. Richer and creamier than the usual red-sauce version.

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Neapolitan Mushroom Soup

Neapolitan mushroom soup with dried porcini and fresh mushrooms, plum tomatoes, marjoram, thyme, and an egg-yolk-Parmesan liaison thickener served over toasted Italian bread.

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Creole Gumbo

Creole gumbo loaded with shrimp, crab, oysters, chicken wings, veal, ham bone, and okra, thickened with file powder. A true New Orleans-style gumbo served over rice.