Pearl wheat/8 recipes

Unlike traditional alfredo sauce, this light version has much less fat and calories but still tastes creamy and delicious. Broccoli not only adds some bright color to the dish, but also provides lots of nutrients. For an even healthier version, use whole wheat pasta.

Beer pairing suggestion: American India pale ale or amber ale. The Stone World Bistro & Gardens, in Escondido, California, serves wood-grilled trout with black mission fig butter to make it taste even milder and sweeter. Mission figs are available in the dried fruit section of most large supermarkets. Untreated wood planks for grilling are available in grilling and barbecue sections of hardware store s as well as some supermarkets.

These edamame veggie burgers are delicious, filling and packed with goodness. If millet is not available, use quinoa instead. Whole Wheat bread crumbs works as well.

Oatmeal Banana and Fruit Muffins recipe

Use whole raw pistachios to mix in the dough, and the lemon flavor from the lemon zest and juice adds extra great taste to biscotti, a cup of tea or coffee with a couple of biscotti.

Pickled Onions, New Orleans Style recipe

Enjoy the flavor of bread and the texture of cracker in these bread cracker that's made with whole wheat flour, yeast and cumin or fennel seeds.

Use some whole wheat flour to replace all-purpose flour; use canola oil and applesauce to replace some of butter. Give these date pinwheel cookies a healthy twist. They not only deliver all the yumminess, but also lots of goodness.

Miso and garlic roasted tofu, crusty and crunchy croutons with miso-garlic dressing give this classic caesar salad tangy and scrumptious taste.

Making your own naan bread really isn't hard. It's also a fun thing to make these naan, sometimes they are puffed seriously during the baking. It's great to watch how they turn out from all these basic ingredients into yummy bread.

These are very healthy vegetables, whenever it is a nice recipe, worth to keep.

The pasta and rapini are tossed with a flavorful and creamy white bean and anchovy sauce. The ingredients are so inexpensive, but they create a delicious and wholesome meal.

Fresh soybeans (edamame) dip on crackers topped with a roasted cherry tomato. Perfect light tasting finger food when company is coming.

A delicious bread is made with jalapeno, mozzarella cheese, Monterey Jack cheese, sour cream, cumin and chives. It's soft in the inside and nicely browned on the outside. It's packed with delicious flavors, it's tasty enough to eat it directly, or make a savory and tasty bread pudding with it.

Perfect for a fall or winter morning, a great way to use up any leftover pumpkin from pumpkin pie.

Dak's Whole Grain Oat Bread recipe