Vol-au-vent-fillings/5 recipes

These mouth-watering quiches make such a delicious snack. We’ve made the base out of almonds and gluten free oats and the filling is eggs, sun dried tomatoes, kale and red onion with a dash of nutritional yeast. Traditional quiche is not usually a healthy option as it generally contains quite a lot of cream cheese. For this nutritious alternative we’ve substituted cream cheese for skimmed milk and used nutritional yeast to give the cheesy flavour. We’ve also used a mix of whole eggs and egg whites to help manage cholesterol levels. You can choose any fillings you like instead of the sun dried tomatoes, kale and red onion. Hope you enjoy!

These have a great texture and are not as filling and heavy as ordinary pancakes.

Traditionally a dessert, these delicious filled pancakes may also be served at brunch.

Pecan Tarts recipe

This Hearty Lebanese Inspired Stew Is Delicious! ..Even More Healthier Made Vegan! It's Filling And The Cumin In The Chickpeas Add Great Flavor!! Excellent Source Of Protein From The Legumes....Like The Chickpeas!! Excellent Stew To Serve On A Cold Chilly Day!

This salad fits to pierogi with the meat filling. You may also try it with fried or grilled fish.

You can decorate this easy tart to look so elegant, your guests will be impressed.

Make these flavorful pizza rolls with store-bought or homemade pizza dough. They are filled with basil pesto, sun-dried tomatoes and marinated artichoke hearts.

A delicious and filling vegetarian main dish. Meaty mushrooms, rigatoni tomatoes veggies and two kinds of cheese make this a pleasing hearty main dish.

Quick and easy to prepare, and very scrumptious combination! Enjoy watermelon with the fresh arugula and greek style feta cheese!

Grandma Cottington's Pumpkin Pie recipe

Sweet, sour and slightly spicy. Cucumber, sweet bell pepper, carrots, wood ears and smoked tofu are tossed with rice vinegar, maple syrup, sesame oil, soy sauce and Korean chili pepper. A very tasty side dish that goes well with all your favorite Korean dishes or most of the main courses.

Robb's Low-Cholesterol Pumpkin Pie with Oil Pastry recipe