48 MEATS/52 recipes
A rich Mughlai-style balti with chicken simmered in ghee, cardamom, cinnamon, and a silky egg-cream-almond sauce. Royal Indian cooking in your own kitchen.
Florida bouillabaisse: a Gulf Coast riff on the French classic with fish, shrimp, crab, clams, and softshell turtle in a saffron-tomato broth. Wine, herbs, and white bread for sopping. Feeds a crowd.
Try this new take on stew where you eat this savory dish out of a pumpkin shell!
Creole gumbo loaded with shrimp, crab, oysters, chicken wings, veal, ham bone, and okra, thickened with file powder. A true New Orleans-style gumbo served over rice.
Chicken gyros with cucumber salsa and tsatsiki turn leftover roast chicken into a fast Greek dinner. Garlic-herb oil, cool yogurt sauce, crunchy cucumber-tomato salsa, warm pita.
This fiery Cajun chicken pasta smothers spaghetti in a spicy triple-pepper tomato sauce loaded with butter-sautéed chicken. A bold Louisiana-style feast for heat lovers.
Noisettes d'agneau with marinated rack of lamb medallions cooked in a reduced wine-rosemary sauce, topped with blanched and butter-sauteed garlic cloves. A New Orleans masterchef-level dish.
Mix-and-match meatballs you build your way, choosing the meat, broth, herb, and creamy finish. Baked, then simmered in a mushroom gravy enriched with sour cream, yogurt, or cream cheese, served over noodles, rice, or spaetzle.
Braised baby goat with ground saffron-almond paste, pancetta, tomatoes, and potatoes. A one-pot Mediterranean stew with deep, complex flavor built from that almond-saffron base.
Moroccan vegetable soup simmers lamb (or beef) stew meat with turnips, carrots, celery, tomatoes, and saffron, finished with zucchini, angel hair pasta, and fresh herbs.
Neapolitan mushroom soup with dried porcini and fresh mushrooms, plum tomatoes, marjoram, thyme, and an egg-yolk-Parmesan liaison thickener served over toasted Italian bread.
A French-Caribbean lamb stew from Martinique and Guadeloupe, simmered with Colombo curry powder, ginger, garlic, boniato or potato, and calabaza squash. Make-ahead friendly and even better the next day.
Lamb loin en croute with roasted red peppers, feta, and spinach wrapped in golden puff pastry. Finished with a rich balsamic shallot butter sauce - a restaurant-worthy dinner party centerpiece.
A spicy and succulent curry dish that brings flavors from Kenya into your kitchen.
A show-stopping French technique: whole chickens deboned, stuffed with mushrooms and ground veal, marinated in cognac, and served in a pink and green peppercorn cream sauce with demi-glace. Part 1 of 2.
It's important to note that reducing belly fat in just one week is not a realistic or healthy goal. Sustainable and healthy weight loss typically occurs at a rate of 1-2 pounds per week. That being said, there are some steps you can take to start making progress towards reducing belly fat: Cut back on processed foods and added sugars: Foods high in added sugars and processed ingredients are often high in calories and contribute to weight gain, including belly fat. Focus on eating whole foods and try to limit your intake of sugary drinks, desserts, and snacks. Eat more protein and fiber: Eating protein and fiber can help you feel fuller for longer, which may help you eat fewer calories overall. Good sources of protein include lean meats, fish, eggs, and plant-based sources such as beans, lentils, and tofu. Good sources of fiber include whole grains, fruits, vegetables, legumes, and nuts. Stay hydrated: Drinking plenty of water can help you stay hydrated and may help you eat less. Aim for at least 8 glasses of water per day. Engage in physical activity: Cardiovascular exercise, strength training, and high-intensity interval training can all help you burn calories and reduce body fat, including belly fat. Aim to be active for at least 30 minutes per day. Reduce stress: Stress can lead to an increase in the hormone cortisol, which is associated with belly fat. Reducing stress through techniques such as meditation, yoga, or deep breathing exercises can help you manage cortisol levels and reduce belly fat.