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onions30 salt26 black pepper19 water17 garlic16 parsley leaves15 eggs14 thyme13 flour10 butter10 celery10 carrots9 sugar7 tomatoes7 mushrooms7 garlic cloves7 oregano7 beef stock7 beef6 bay leaves6 potatoes5 basil5 cumin5 green bell peppers5 scallions, spring or green onions5 chicken4 ginger4 rice4 chili powder4 tomato paste4 cilantro4 curry powder4 lamb4 lard4 crab meat4 worcestershire sauce4 parmesan, parmigiano-reggiano cheese, grated4 baking powder3 soy sauce or tamari (for gluten-free)3 nutmeg3 garlic powder3 paprika3 ground beef3 bread crumbs3 sherry3 shallots3 red wine3 veal3 sweet red bell peppers3 heavy whipping cream3 saffron threads3 tomatoes, canned3 chicken broth3 red hot pepper sauce3 marjoram3 milk2 brown sugar2 lemon juice2 vinegar2 sour cream2 lemon2 tomato sauce2 cream cheese2 almonds2 zucchini2 shrimp2 bread2 coriander2 white pepper2 white wine2 cream2 stock2 ricotta cheese2 butter, unsalted2 spaghetti2 ground beef, lean2 canola oil2 swiss cheese2 parsley sprigs2 jalapeño pepper2 pearl barley2 crackers2 cracker crumbs2 chicken, whole2 italian plum (roma) tomatoes2 beef soup bones2 olive oil, extra-virgin2 ground pork2 vegetable shortening2 red kidney beans2 green peas2 margarine2 rosemary leaves2 green chili peppers, canned2 beef bouillon cubes2 cornstarch1 cheddar cheese1 cloves1 vanilla extract1 walnuts1 pork1 mayonnaise1 cayenne pepper1 chives1 egg whites1 corn1 mozzarella cheese1 wine1 bacon1 nuts1 ham1 molasses1 spinach1 turmeric1 coconut1 lime juice1 egg yolks1 applesauce1 noodles1 cottage cheese1 apple cider vinegar1 tomato juice1 whole-wheat flour1 vegetables1 dijon mustard1 pumpkin1 apple juice1 peppercorns1 spaghetti sauce1 balsamic vinegar1 red onion1 asparagus1 coriander seeds1 savory1 celery seeds1 prepared mustard1 apricots1 tofu1 monterey jack cheese1 pineapple chunks1 cinnamon sticks1 oatmeal1 okra1 clams1 chicken wings1 peanuts1 corn oil1 feta cheese1 beef, steak1 italian sausage1 liquid smoke1 gelatin, unflavored1 mushrooms, canned1 cognac1 fish fillets1 split peas1 hamburger buns1 nonstick cooking spray1 romano cheese1 black peppercorns1 pinto beans, dried1 fruit1 oysters1 soy sauce, light1 milk, whole1 pork tenderloin1 teriyaki sauce1 iceberg lettuce1 fish stock1 mint leaves1 pasta, fettuccine1 sausage meat1 bread, italian1 pasta, elbow macaroni1 white peppercorns1 lobsters1 yogurt, plain1 fennel bulb1 chervil1 lamb stew meat1 scotch bonnet chile peppers1 mexicorn1 spam1 winter squash1 puff pastry1 kidney beans, canned1 cornbread stuffing mix1 file' powder1 caribou1 seven grain cereal1 rice, cooked1 amaranth flour1 light cream (half&half)1 cherry tomatoes1 ground lamb1 ground turkey1 chicken breast halves, boneless, skinless1 pancetta1 goat1

48 MEATS/52 recipes

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Chicken Moglai Balti

A rich Mughlai-style balti with chicken simmered in ghee, cardamom, cinnamon, and a silky egg-cream-almond sauce. Royal Indian cooking in your own kitchen.

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Florida Bouillabaisse

Florida bouillabaisse: a Gulf Coast riff on the French classic with fish, shrimp, crab, clams, and softshell turtle in a saffron-tomato broth. Wine, herbs, and white bread for sopping. Feeds a crowd.

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Argentinean Stew in A Pumpkin Shell

Try this new take on stew where you eat this savory dish out of a pumpkin shell!

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Creole Gumbo

Creole gumbo loaded with shrimp, crab, oysters, chicken wings, veal, ham bone, and okra, thickened with file powder. A true New Orleans-style gumbo served over rice.

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Chicken Gyros with Cucumber Salsa & Tsatsiki

Chicken gyros with cucumber salsa and tsatsiki turn leftover roast chicken into a fast Greek dinner. Garlic-herb oil, cool yogurt sauce, crunchy cucumber-tomato salsa, warm pita.

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Chicken Big Mamou on Pasta

This fiery Cajun chicken pasta smothers spaghetti in a spicy triple-pepper tomato sauce loaded with butter-sautéed chicken. A bold Louisiana-style feast for heat lovers.

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Noisettes D'Agneau

Noisettes d'agneau with marinated rack of lamb medallions cooked in a reduced wine-rosemary sauce, topped with blanched and butter-sauteed garlic cloves. A New Orleans masterchef-level dish.

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Mix'N'Match Meatballs

Mix-and-match meatballs you build your way, choosing the meat, broth, herb, and creamy finish. Baked, then simmered in a mushroom gravy enriched with sour cream, yogurt, or cream cheese, served over noodles, rice, or spaetzle.

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Baby Goat Simmered with Almonds & Saffron

Braised baby goat with ground saffron-almond paste, pancetta, tomatoes, and potatoes. A one-pot Mediterranean stew with deep, complex flavor built from that almond-saffron base.

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Moroccan Vegetable Soup

Moroccan vegetable soup simmers lamb (or beef) stew meat with turnips, carrots, celery, tomatoes, and saffron, finished with zucchini, angel hair pasta, and fresh herbs.

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Neapolitan Mushroom Soup

Neapolitan mushroom soup with dried porcini and fresh mushrooms, plum tomatoes, marjoram, thyme, and an egg-yolk-Parmesan liaison thickener served over toasted Italian bread.

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Lamb Colombo

A French-Caribbean lamb stew from Martinique and Guadeloupe, simmered with Colombo curry powder, ginger, garlic, boniato or potato, and calabaza squash. Make-ahead friendly and even better the next day.

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Loin of Lamb en Croute with Shallot/Balsamic Vinegar Sauce

Lamb loin en croute with roasted red peppers, feta, and spinach wrapped in golden puff pastry. Finished with a rich balsamic shallot butter sauce - a restaurant-worthy dinner party centerpiece.

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Curry of Beef Kenya

A spicy and succulent curry dish that brings flavors from Kenya into your kitchen.

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Chicken with Pink & Green Peppercorns #1 of 2

A show-stopping French technique: whole chickens deboned, stuffed with mushrooms and ground veal, marinated in cognac, and served in a pink and green peppercorn cream sauce with demi-glace. Part 1 of 2.

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How do I reduce belly fat in a week

It's important to note that reducing belly fat in just one week is not a realistic or healthy goal. Sustainable and healthy weight loss typically occurs at a rate of 1-2 pounds per week. That being said, there are some steps you can take to start making progress towards reducing belly fat: Cut back on processed foods and added sugars: Foods high in added sugars and processed ingredients are often high in calories and contribute to weight gain, including belly fat. Focus on eating whole foods and try to limit your intake of sugary drinks, desserts, and snacks. Eat more protein and fiber: Eating protein and fiber can help you feel fuller for longer, which may help you eat fewer calories overall. Good sources of protein include lean meats, fish, eggs, and plant-based sources such as beans, lentils, and tofu. Good sources of fiber include whole grains, fruits, vegetables, legumes, and nuts. Stay hydrated: Drinking plenty of water can help you stay hydrated and may help you eat less. Aim for at least 8 glasses of water per day. Engage in physical activity: Cardiovascular exercise, strength training, and high-intensity interval training can all help you burn calories and reduce body fat, including belly fat. Aim to be active for at least 30 minutes per day. Reduce stress: Stress can lead to an increase in the hormone cortisol, which is associated with belly fat. Reducing stress through techniques such as meditation, yoga, or deep breathing exercises can help you manage cortisol levels and reduce belly fat.