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broccoli florets34 garlic17 onions13 black pepper13 salt12 water11 soy sauce or tamari (for gluten-free)9 parmesan, parmigiano-reggiano cheese, grated9 carrots8 butter7 ginger6 scallions, spring or green onions6 flour5 lemon juice5 sugar4 milk4 tomatoes4 mushrooms4 basil4 sesame oil4 red pepper flakes4 cornstarch3 garlic powder3 lemon3 chicken breasts3 spaghetti3 vegetable stock3 green bell peppers3 pasta, fettuccine3 parsley leaves3 broccoli, frozen3 margarine3 celery2 potatoes2 oregano2 rice2 cheddar cheese2 cayenne pepper2 mozzarella cheese2 sherry2 cheese2 peanut oil2 red onion2 sesame seeds2 tofu2 monterey jack cheese2 sea salt2 feta cheese2 cashew nuts2 sweet red bell peppers2 milk, skim2 mayonnaise, fat free2 soy sauce, sodium reduced2 spam2 cherry tomatoes2 chicken broth2 thyme2 soup, cream of broccoli2 hot chili pepper oil2 cauliflower florets2 beef1 brown sugar1 chicken1 tomato sauce1 honey1 cumin1 walnuts1 mayonnaise1 orange juice1 egg whites1 shrimp1 sage1 bread1 wine1 bread crumbs1 bacon1 curry powder1 spinach1 turmeric1 white pepper1 white wine1 egg yolks1 cream1 noodles1 soup, cream of chicken1 green beans1 dijon mustard1 pasta1 balsamic vinegar1 canola oil1 chili sauce1 italian seasoning1 dill weed1 horseradish1 golden raisins1 black beans1 oranges1 mung bean sprouts1 smoked sausage1 snow pea pods1 soup, cream of celery1 lemon extract1 pearl barley1 red cabbage1 crab meat1 black olives1 mustard seeds1 sweet potatoes, or yams1 nonstick cooking spray1 romano cheese1 soy sauce, light1 teriyaki sauce1 chickpeas (garbanzo beans)1 heavy whipping cream1 marsala wine1 anchovy fillets1 pasta, elbow macaroni1 brussels sprouts1 yogurt, plain1 beef, sirloin tip1 mixed herbs1 japanese rice vinegar1 hoisin sauce1 pita bread rounds1 sundried tomatoes1 tofu cakes1 worcestershire sauce1 olive oil, extra-virgin1 french fried onions1 mushrooms, chinese1 rice, cooked1 light cream (half&half)1 chicken breast halves, boneless, skinless1 green peas1 bean paste1 boboli shells1 chicken broth, low salt1 green chili peppers1 apples, mcintosh1 beef, sirloin steak1 chinese flour noodles1 stone ground mustard1 rapini (broccoli rabe)1 yogurt, low-fat1 soy oil1 ginger root1 evaporated milk1 capers1 pasta, linguine1 angel hair pasta1 baby corn1 broccoli stems1 rice vermicelli1 soup, broccoli1 snap beans1 brown rice1 cavatelli1 cheddar cheese, reduced-fat1 -1

42 BROCCOLI/35 recipes

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Sauteed Chicken & Broccoli Rabe with Black Olives, Sundried Tomatoes & Feta

One-pan chicken and broccoli rabe sautéed in oil from sun-dried tomatoes, finished with black olives and crumbled feta. A Mediterranean weeknight dinner ready in under 15 minutes with bold, salty, garlicky flavor.

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Steamed Veg with Cheese

Crisp-tender broccoli, bell peppers, and carrots tossed in soy sauce, then smothered in melted Monterey Jack and toasted sesame seeds. A 25-minute vegetarian side that steals the spotlight.

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Broccoli & Garlic Pasta

Linguine tossed with broccoli, garlic, cherry tomatoes, and Parmesan in a light chicken broth sauce with red pepper flakes. Dinner on the table in 25 minutes flat.

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Pasta & Vegetables

Quick Italian pasta tossed with steamed broccoli, carrots, celery, and three-cheese blend. Fresh tomatoes and herbs make this healthy 15-minute vegetarian dinner satisfying and flavorful.

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Pasta with Broccoli

Crisp-tender broccoli florets sautéed with garlic in butter and white wine toss with hot pasta for a quick vegetarian Italian side dish ready in 25 minutes.

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Chinese Noodles with Spring Vegetables

Chinese flour noodles toss with ginger-garlic stir-fried broccoli, bean sprouts, cherry tomatoes, and fresh spinach in a soy-sesame sauce for a vegetable-loaded weeknight dinner in 25 minutes.

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Cheesy Creamy Broccoli Soup (Lacto)

Creamy broccoli cheddar soup made with skim milk and reduced-fat cheese for a lighter take on a steakhouse classic. Hot soup melts the cheese in the bowl. Ready in 25 minutes.

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Tofu with Broccoli

Quick tofu and broccoli stir-fry loaded with garlic, ginger, and a salty-sweet tamari glaze. Wok to plate in 15 minutes. A fast, protein-packed vegan weeknight dinner that rivals your favorite takeout.

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Cavatelli with Broccoli & Cream

Cavatelli pasta tossed with parboiled broccoli and lemon-kissed mushrooms sautéed in butter, garlic, and Marsala wine, then finished in heavy cream and topped with freshly grated Parmesan. A rich 25-minute dinner for two.

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Spam Hot & Spicy Stir-Fry

Cubed SPAM wok-tossed with broccoli, snow peas, red pepper, baby corn, and mushrooms in a fiery teriyaki-ginger sauce with Chinese hot oil. Served over rice, this spicy stir-fry is on the table in 25 minutes.