High fiber /12 recipes

Scalloped Potatoes and Ham Casserole recipe

Tasty vegetable and lentil base topped with mashed potato. Lovely healthy comfort food for a winter night :D Note: though the list of ingredients can at first be daunting, dont be put off. Most are just seasoning that can be added at your own pace.

A hearty, delicious stew and very filling as well. Served it with a homemade whole wheat bun, comfy and tasty.

This savory bean soup made with ham, celery and parsley leaves is perfect served with a loaf of french bread on the side.

These delicious cookies are made with a mixture of dried fruits, chocolate chips, ground flax seeds, whole wheat flour, oats, and walnuts. They are packed with goodness and yumminess. A quick grab-and-go breakfast, or a wholesome snack whenever you feel hungry before the meal time.

WOW!! This burger was so easy to make, I could not believe how delicious they came out! I have already made a second batch, wrapped them individually with foil and put them in the freezer. Yum!

Sauteed mushroom and Swiss chard with layered mashed potatoes, sprinkle grated Parmesan cheese on top, after baking the flavor is wonderful. It is also a good dish for holidays.

A quick, easy and tasty Asian stir-fry! The tahini-orange sauce adds the rich, nutty and slightly sweet flavors, which makes the dish taste absolutely delicious!

Green beans and red onion are tossed with balsamic vinegar, honey, thyme and garlic, then roasted in the oven, which develops the caramelization to the onion, and gives the green beans both great flavor and texture. Then topped with toasted walnuts, a deliciously crunchy and nutty touch!

Fresh fall vegetables: broccoli, fennel and leeks. Or you can use cauliflower, cheesy flavor in the delicate crust with a nice tang from the olive tapenade.

Warm applesauce is a delicious filling for these nutty 12-grain crepes and also packed with goodness.

This version of the classic Jewish passover potato dish is much lighter and fluffier than the old fashioned variety.

Try this original pasta dish that is ideal for a dinner for two. Great served with freshly toasted garlic bread.

A creamy and scrumptious pasta salad made with bell peppers, pasta shells and a delicious seafood mix.

So delicious, moist and flavourful. It was a HUGE hit at our family dinner last night! I actually doubled the batch and it was still perfect...

Recipe yields 12 scones. Find more recipes on TheNibble.com.