Salt free dinner/5 recipes

These delicious panini is made with whole grain bread, spread with creamy yet tasty white bean spread, topped with swiss chard that's braised in a mixture of broth and wine. It fills you up, gives you all the nutrients you need, and satisfies your tummy.

Made of crushed fresh green grapes and pineapple juice, enjoy this Irish green drink.

Not your normal creamy coleslaw. The Lexington style coleslaw is tossed with ketchup, vinegar, and hot sauce, so it tastes quite sweet, sour and slightly spicy. A perfect side dish with Lexington style pulled pork.

Made these coffee fudge popsicles a few days ago... Boy, oh boy, they were the best and easiest popsicles I had ever made. Coffee, chocolate, and fudge were all in one bite, it was just melting in my mouth. They are perfect on a hot summer day or whenever you feel like craving something that combines these three things...

Last week, we cooked tofu following this recipe, the tomato and mushroom sauce was very nice and yummy.

Ben and Jerry's Kiwi Ice Cream recipe

A rich and creamy classic. The tartness of the raspberries balances the rich and creamy sweetness as it melts in your mouth.

Asian cod recipe. Asian marinated meaty cod with a crispy coating, colorful tender-crisp veggies, all glazed with a sweet-sour sauce.

I seasoned the fish with a bit salt and black pepper, cooked the asparagus in a hot skillet with a bit olive oil and freshly minced garlic, then seasoned with salt and black pepper, baked for 10 minutes, and it came out absolutely delicious and super light!

A good salad needs a good dressing. This caesar salad dressing for sure makes your salad taste delicious, and it's so easy to make.

So good!

What's for dessert at Christmas day? How about some homemade candy cane ice cream? It's made of low-fat milk, egg yolks and crushed candy cane. It's creamy and silky, crushed candy cane adds some crunch and minty sweetness. Don't have to pay high price for hagen daz, this is as good as hagen daz, and it's lower fat.

The original version that inspired this recipe was incredibly rich using whipping cream for the cream sauce and delivering a whopping 16 grams of saturated fat per serving. 85% of the calories came from fat! This version has only 4 grams of saturated fat and cuts the calorie count from 269 to 121, is still delicious and rich tasting.

Quick, easy, tasty and creamy way to prepare carrots in a rich creamy sauce.

An easy cheesy ham and potato gratin.

According to NBC sportscaster Ahmad Rashad, men and women behave very differently in the kitchen. "When men cook, it usually looks like a disaster area,"; says the former Minnesota Viking. ";And there's no rhyme or reason to what they make. My father sometimes cooked chicken for breakfast. And when he cooked, everything came out six times bigger than when Mom cooked.";