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Low calorie/22 recipes

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black pepper5 salt4 lemon juice4 carrots4 mushrooms4 scallions, spring or green onions4 sugar3 garlic3 onions3 basil3 green bell peppers3 parsley leaves3 water2 eggs2 tomatoes2 celery2 garlic cloves2 oregano2 cornstarch2 vanilla extract2 zucchini2 egg whites2 pine nuts2 vegetable stock2 lemon zest2 sweet red bell peppers2 cherry tomatoes2 chicken broth2 broccoli florets2 sweet yellow bell peppers2 parmesan, parmigiano-reggiano cheese, grated2 lettuce leaves2 salad dressing, italian, low-fat2 butter1 cinnamon1 brown sugar1 rice1 garlic powder1 chili powder1 lemon1 cloves1 tomato paste1 walnuts1 apples1 corn1 cilantro1 buttermilk1 powdered sugar1 dry mustard1 turmeric1 turkey1 lime juice1 bananas1 white wine1 strawberries1 noodles1 butter, unsalted1 cottage cheese1 apple cider vinegar1 dijon mustard1 pasta1 seasoned salt1 eggplant1 whipped topping, prepared1 asparagus1 poppy seed1 sesame seeds1 pineapple juice1 parsley sprigs1 snow pea pods1 graham crackers/wafers1 black olives1 yellow summer squash1 fish, cod1 safflower oil1 nonstick cooking spray1 chickpeas (garbanzo beans)1 milk, skim1 fish stock1 mushrooms, shiitake1 malt vinegar1 pasta, fettuccine1 pears1 italian plum (roma) tomatoes1 broccoli slaw1 pasta shells1 yogurt, plain1 radicchio1 pearl onions1 miso paste1 tomatoes, canned1 olive oil, extra-virgin1 kidney beans, canned1 potatoes, instant1 artifical sweetener1 serrano chiles1 white vinegar1 tomatillos1 marjoram1 sour cream, non-fat1 chicken broth, low salt1 margarine1 capers1 cabbage1 bay scallops1 turkey ham1 pasta, linguine1 boiling onions1 brown rice1

22 LOW CALORIE/22 recipes

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Carrot & Zucchini Julienne

Crisp-tender julienned carrots and zucchini steamed and tossed in lemon butter with poppy seeds. A bright, low-calorie side dish that's on the table in 20 minutes flat.

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Teresa's Pavlova

A clever single-serving microwave pavlova rolled with whipped topping and fresh strawberries. Light, crisp meringue meets soft fruit in this low-calorie, gluten-free treat that's ready in 20 minutes.

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Stir Fried Asparagus

Stir fried asparagus with mushrooms in a light chicken bouillon sauce thickened with cornstarch. A quick, low-calorie vegetable side dish ready in 20 minutes with bright green, crisp-tender asparagus.

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Sweet Corn Noodle Soup

A light, golden soup with sweet corn, ribbon noodles, and celery simmered in vegetable stock with a warm hit of turmeric. Just 20 minutes from pot to bowl. Vegetarian and low calorie.

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Turkey Barbecue for Sandwiches

Chopped cooked turkey simmered in a thick tomato-chili sauce with dry mustard and onion, spooned over hamburger buns. This low-calorie, 6-ingredient turkey barbecue is ready in 20 minutes and stretches leftovers into a new meal.

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Minestrone Pasta

Minestrone pasta salad with kidney beans, chickpeas, carrots, bell pepper, and Parmesan tossed in Italian dressing. Served warm or cold in 25 minutes.