Low-fat/5 recipes

These delicious and hearty pancakes are ideal for breakfast. Enjoy the delicious flavor while give all the good energies you need to start up your day.

This simple and easy-to-follow crockpot recipe will help you make this scrumptious appetizer that tastes wonderful with rice or noodles.

Pumpkin-Millet Soup recipe

Submitted by Janina Burk (Fall 2011)

Excellent soup. I didn't stir in the cream because the taste was so good without it. Amazing extra flavor of fennel seeds. Thanks.

Try this scrumptious, quick and easy ham with cheese sandwiches as breakfast or lunch!

Light and tasty.

The third time we made our own pita bread, this time I ground some sunflower and pumpkin seeds and added into the dough with the white sesame seeds, also added some sun-dried tomatoes, the pita bread didn't puff up too much like last time, but the flavor and the texture were both excellent. We really loved the flavor from the nuts and sun-dried tomatoes.

Great salad, looks elegant but is reasonably easy to put together. Loved the combination of textures, crunchy croutons, slightly spicy rocket (arugula) and perfectly dressed with just a bit of tang from the dressing.

Learn how to make a classic Western Omelet. This classic is revisited, using sweet red pepper instead of green and adding parsley to brighten the result and some other tweaks to keep it light, fresh, and healthy.

I prefer to use panko crumbs for this. I serve the cutlets with both lemon wedges and my homemade pesto.

By using most whole wheat flour, half amount sugar and frosting, makes this Mexican fruit cake much healthier, but still super moist and just enough sweetness for satisfy your sweet tooth.

It's hard not to like this homemade fruit leather. It's made with 100% fruits, a little bit honey, and lemon juice. It's fruity and packed with nutrients. It's delicious way to enjoy a combination of fruits.

A delicious French onion soup will for sure satisfy your tummy.

Try this savory pasta dish made with zucchini, tomatoes and sweet bell peppers.