Fish/2 recipes

15 min. or less 170 20 min. or less 350 30 min. or less 980 60 min. or less 2.2 k 1 to 2 hours 2.5 k plan in advance 2.5 k other times 2.7 k

Fish2.5 k Seafood1.4 k Main Dish1.4 k Salmon420 Rice410 Tomatoes390 Shrimp380 Chicken350 Cheese320 Potatoes250 Tuna240 Mushrooms220 Eggs220 Soups180 Appetizers170 Thai160 Trout150 Barbeque150 Indian140 Vegetables140 Pasta130 Scallops130 Curry130 Snapper120 Sauces and Gravies110 Salad110 Coconut110 Mexican99 Cucumber97 Corn93 Sole90 Clams89 Beans and Grains84 Quick and Easy75 Spinach74 Oysters73 Tabasco71 Meats70 Crawfish69 Swordfish64 Chicken breast62 Low-Fat61 Casseroles60 Peanuts60 Bacon59 Low Calorie58 Almonds57 Healthy57 Asian56 Shellfish56 Chowder53 Mussels53 Poultry53 Crab50 Chinese49 Hot and Spicy42 Cabbage42 Easy41 Eggplant40 Side Dish38 Microwave38 Broccoli38 Italian36 Beer36 Salsa35 Beef33 Stews32 Cornmeal31 Soups & Stews30 Masterchefs30 Regional Cuisine29 Sandwiches29 Jellies and Jams28 Japanese28 Lamb27 Squid27 Pies26 Pork25 Walnuts25 Light25 Vegetarian23 Herbs and Spices23 Baked Goods23 Cakes23 Cajun22 Apples22 Pecans22 Bass21 Vietnamese20 Marinades18 Grill18 Diabetic17 San Francisco17 Creole17 Peanut Butter16 Tofu16 Bananas16 Cooking for a Crowd16 Canned mushrooms16 Dessert15 Dips15 Raisins15 Horseradish15 Fruits14 Greek14 Oats14 Wild Game14 Christmas14 Shitake mushrooms14 Squash13 Burgers13 Turnip13 Enoki mushrooms13 Holiday12 French12 Duck12 Button mushrooms12 Relishes11 Cheese and Eggs10 Bread10 Garlic10 Stocks10 Irish9 American9 Whole Wheat9 Gluten-Free9 Sausages9 noodles9 Kooknet8 Breakfasts & Brunch8 Pear8 Okra8 Canadian7 Yeast7 Ground Beef7 New York7 Spanish7 Russian7 Yogurt7 Lobster7 Quick7 New Orleans6 Apricots6 German6 Crepes6 Lunch6 Wheat Free6 Yeast bread6 Paleo6 Health Nut6 Crockpot and Slow Cooker5 Jewish5 Chili5 Grains5 Spreads5 Snacks5 Stuffings5 African5 Norwegian5 Peaches5 Sweet Potatos and Yams5 Kangaroo5 Lemon5 Vodka5

salt1.1 k onions820 garlic820 black pepper700 butter650 lemon juice530 parsley leaves490 water480 flour410 scallions, spring or green onions390 milk370 stock360 eggs360 tomatoes360 sweet bell peppers350 sugar330 shrimp320 white wine320 fish sauce290 cilantro260 celery240 lemon240 basil220 cream220 shallots210 ginger200 bay leaves200 carrots190 lime juice190 bread crumbs180 thyme180 sweet red bell peppers180 soy sauce or tamari (for gluten-free)170 green bell peppers170 mushrooms170 chicken broth160 fish fillets160 cayenne pepper140 potatoes140 paprika140 dill weed130 mayonnaise130 white pepper130 salmon fillets130 oregano130 red hot pepper sauce120 salmon120 chicken120 cornstarch110 lemongrass110 tuna fish110 heavy whipping cream110 fish100 red pepper flakes100 garlic cloves98 fish stock98 rice97 parmesan, parmigiano-reggiano cheese, grated97 limes96 hot chili peppers96 coconut milk95 chives93 sesame oil90 worcestershire sauce89 butter, unsalted88 crab meat88 sherry87 dijon mustard86 brown sugar85 red onion84 trout84 red snapper fillets84 sour cream83 coriander82 vinegar79 olive oil, extra-virgin79 capers76 pork75 lemon zest75 tarragon leaves74 margarine74 egg yolks72 ginger root72 cucumbers71 tomato paste69 peanut oil69 leeks69 cumin68 mint leaves68 cod fillets68 salmon steaks67 chicken breasts66 jalapeño pepper64 peppercorns63 oysters61 bacon60 curry powder60 red chili peppers60 crawfish tails60 clams59 peanuts58 orange juice55 spinach55 italian plum (roma) tomatoes55 salmon, canned55 egg whites54 mung bean sprouts54 mussels54 sole fillets53 nutmeg52 honey52 almonds52 prepared mustard52 garlic powder51 tomato sauce51 cheddar cheese48 green chili peppers48 rice vinegar47 scallops47 beef46 black olives45 kaffir lime leaves45 flounder fish fillets45 swordfish steaks45 turmeric44 white wine vinegar44 light cream (half&half)44 dry mustard42 cream cheese41 halibut41 zucchini40 bread40 pimentos40 rosemary leaves40 red curry paste40 tuna40 red wine vinegar39 parsley sprigs39 ketchup37 lemons37 saffron threads37 sea scallops37 green peas37 snow pea pods36 serrano chiles36 tuna, canned36 chili powder35 horseradish35 oranges35 cinnamon34 green beans34 orange zest34 cornmeal33 clam juice33 galangal root33 cloves32 soy sauce, light32 avocados31 fennel bulb31 onion powder30 coriander seeds30 fish, cod30 kosher salt30 tomatoes, canned30 corn29 olives29 sesame seeds29 anchovy fillets29 wine28 yogurt, plain28 white vinegar28 apples27 pasta27 eggplant27 balsamic vinegar27 italian parsley27 tuna steaks27 bay scallops27 soup, cream of mushroom26 swiss cheese26 black peppercorns26 mangos26 red snapper, whole fish26 broccoli florets26 sausage25 beef, steak25 rice noodles25 marjoram25 beer24 squid24 lime zest24 lobsters24 sea bass24 haddock24 thai chili paste24 baking powder23 chili sauce23 red wine22 milk, skim22

Cholesterol-Free640 Fat-Free220 Good source of fiber400 High Fiber210 Low Carb1.2 k Low Cholesterol910 Low Fat530 Low Sodium660 Low in Saturated Fat720 Sodium-Free130 Sugar-Free500 Trans-fat Free2.5 k Very low in sodium200