Salmon scallops/3 recipes

Fresh and local peaches finally hit the market, we got some last week, and this is the first cake that I made with those yummy peaches. I used most whole wheat flour, 1/3 butter, 1/3 olive oil and 1/3 applesauce, which made this coffee cake super moist and delicious.

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Crispy golden-brown on the outside, velvety and fluffy on the inside. This technique speeds up cooking and the olives, feta and garlic deliver bursts of flavour.

Quick and easy sandwich made with ripe tomato, fresh basil leaves and mozzarella cheese.

Here’s another healthy and delicious recipe that we’ve developed for Fertility Road magazine. This simple frittata recipe is jam packed with nutrition and contains so many nutrients, which are important for conception. Eggs are such a great source of protein and iron (which are both really important nutrients for fertility). In addition they are also a fantastic source of vitamin D. Women who struggle with fertility often suffer from a deficiency in vitamin D. Broccoli is a good source of vitamin C, folate, calcium, iron, zinc and fibre. Vitamin C is particularly important for improving sperm quality in men and it also helps reduce the chance of miscarriage and chromosomal problems for women. Salmon is another great protein source and is rich in so many nutrients but particularly omega-3 fatty acids, which are proven to regulate blood flow to the reproductive organs.

These healthy smoked salmon rolls, stuffed with mashed avocado are a perfect party appetizer. You can even make them the day before and leave them in the fridge until your guests arrive.

This family favorite is simple to make by following a few simple steps. The sauce consists 1/3 cup of wine, but it's cooked well enough to get the flavor, but not over-powering. Chicken is browned nicely adding a crispy texture.

Give a traditional tart a modern twist by using phyllo pastry that is lower in fat and calories. Caramelized onion and fennel are loaded with yumminess, a bit dijon mustard is brushed on the bottom, and some creamy goat cheese are sprinkled on top. Delicious! What more can I say?!

Red onions are cooked with balsamic vineger, brown sugar, vegetable broth, turn out very tasty, adding into the lightly boiled green beans, it is a wonderful side dish.

"A delicious 3 layer cake that makes a lovely presentation at the table."

This delicious vegetable soup can help you use your left-over Parmesan rinds and your leftover bread, with several fresh vegetables under a low temperature cooking, the soup is just flavorful.

No watery and soggy breadcrumbs here. This technique delivers juicy perfect stuffed tomatoes with a bold and classic combination of flavors.

This delicious garden spaghetti sauce is packed with goodness and yumminess. It's thick, tasty and goes deliciously well with any recipe that calls for spaghetti sauce.

This is a recipe that I made up as I walked home from work one day. As far as I know, it is original. I hope you will try this moist peach cake and tell me what you think.

Stir-fried bell peppers, carrots, and zucchini with garlic, ginger, scallions are tossed with pasta, cucumber, cilantro, and miso-chili sauce. It's a delicious, light yet nutritious one pot meal that's perfect for week-nights.

An easy to make hearty colorful tuna casserole that's topped with zucchini and tomatoes.