French canadian/30 recipes

This cod linguine packs all the flavour of the ancient dish that inspired it, and can be prepared in 30 minutes or less. Capers and anchovies shine alongside honey and balsamic, and plenty of herbs add depth to this recipe. Cod provides essential B vitamins, is an excellent source of protein, and contains potassium and healthy omega-3 fatty acids. This meal quickly comes together for a delicious, healthy weeknight dinner that’s more soFISHticated than your typical pasta dish.

Delicious four-bean salad with Instant Pot bean cooking directions.

Pasta with Meatballs recipe

Montreal's Tabbouleh Salad recipe

Buffalo-Style Chicken Wings recipe

Satay Peanut Chicken recipe

Summer Blueberry Tart recipe

This Nicoise Salad is a beautiful play off its French counterpart. It keeps the traditional string beans, potatoes, boiled eggs and tuna, but it adds an Asian inspired dressing that elevates this salad to the next level. By changing the usual white potatoes to sweet potatoes, it becomes a healthier version of the recipe. Sweet potatoes provide more vitamins and minerals than regular potatoes and they have fewer calories. Add in the Omega-3 benefits in the tuna, the protein of the eggs, and fibre-packed beans, and you have got a power packed lunch that tastes like a million dollars. This recipe will certainly be singing to your taste buds tuna.

This delicious vegan dish is perfect for when you don’t have much time. It can be ready in under 30 minutes and is a great way of using up veggies. For this dish we’ve used a mix of carrots, onion, parsnips and brussel sprouts with chickpeas and quinoa, but other veggies you could try are: cauliflower, olives, tomatoes, sweet potato, spinach or kale.

This scrumptious blueberry pudding, jam and custard recipe is really easy to make, is deeply satisfying and can be ready in under 30 minutes. We topped ours with fresh blueberries and some of my healthy jam (which went down a treat), but you could also try it a sprinkle of cinnamon or some sea buckthorn powder.

This delicious cottage pie recipe is so easy to make and it tastes fantastic. It’s topped with a scrummy kale and cauliflower mash that’s bursting with nutrition and full of comforting flavours. This classic British dish makes such a great family meal and it can be ready in under 30 minutes. What are you waiting for?

Sweet potato noodles are our new favourite thing, and this delicious new recipe is such a tasty and nourishing meal. This coconut curry is mild, healthy and makes a great lunch or dinner. If you’re stuck for time and need to make something quick – it can be ready in under 30 minutes!

Do you have a craving for nachos but are trying to eat healthy? Look no further! Our new and super delicious healthy nacho recipe is easy, nutritious and can be ready in under 30 minutes. These nachos are sure to become a diet staple, especially for those Netflix nights in. You can serve them as a snack with Greek yoghurt, guacamole, mashed avocado or add some kidney beans, mince or chicken and bake with nutritional yeast for a healthy meal that doesn’t taste healthy at all. They make such a fantastic, easy and healthy snack or delicious and nutritious weeknight meal. Hope you enjoy them!

This orange glazed pork chop recipe is a meat lover’s dream and is perfectly complemented by the French beans and olive tapenade part of the recipe. These beans actually cater for 6 people, so feel free to use them in a simple stir fry the day after.

A crêpe is a thin French pancake which is ideal when you want to treat yourself to something different, and with this version you’ll still maintain a high nutritional intake. This particular recipe is served with a sweet and scrumptious mango filling that’s sure to satisfy your taste buds. It’s economical, elegant and really simple to make.

This delicious pudding and custard recipe can be ready in under 30 minutes and is only 330 calories per serving. It’s super easy to make and a dessert the kids will love. We served ours with fresh raspberries and some of my healthy jam (which went down a treat), but you could also try a sprinkle of cinnamon or sea buckthorn powder.