Yogurt bites/4 recipes

Make your pasta dishes seem authentic with this spaghetti sauce made of Italian sausage, tomatoes and a variety of spices.

This breakfast parfait is made with quinoa, yogurt, fresh blueberries and toasted almonds. You can make it one day ahead, put in the fridge, and enjoy this wholesome and delicious parfait next morning.

Frozen desserts are always welcomed, try this fresh watermelon and low-fat vanilla yogurt ice, very tasty and you no need to worry about calories and fat.

A quick, easy and tasty dish, and it's a perfect week-day supper.

An easy recipe to make a delicious and moist chocolate zucchini bundt cake, it's great with a cup of coffee, or tea. I always put a dollap of plain yogurt to add some creaminess, of course if you prefer a richer taste, add some whipped cream!

A quick, easy and delicious salad. Cucumber, mang bean sprouts and cabbage were crunchy and juicy. lemon, yogurt and tamarind dressing was creamy and refreshing. A delicious dish.

Delicately flavored crab stuffed between fillets of buttery and flaky Dover sole. It's a match made in heaven and the ingredients perfectly compliment each other. Best of all it's quite quick and fairly easy to make!

This is the best lassagna I have ever tried, basil-pesto definitely gave the whole lasagna tons of tasty flavor, also used low-fat milk and cheese, reduced the amount of fat, but the sauce was still creamy, asparagus was tender-crispy between the layered creamy stuffed noodles.

These cute mini tarts are made with sweet cocktail or cherry tomatoes, zucchini, ricotta and mozzarella cheeses, drizzled with garlic-infused extra-virgin olive oil. The most simple ingredients create these stunning mini tarts.

Simply delicious. If you use canned beans, it only takes you about 10 minutes, a tasty and flavorful salad is ready. Have it as a side dish or a nutritious main dish.

Light and flavorful vinaigrette goes well with any kind of greens or pasta salad.

This casserole was scrumptious, the butternut squash and the sweet potatoes turned out soft, sweet and full of flavor; burglar gave the meaty texture and soaked all the delicious flavor; tomato, red wine and stock made a delicious base for this casserole.

Roasted Poblano pepper along with a filling bean and Jack cheese grilled to perfection.

This easy and delicious roasted chicken with root veggies is an ideal dinner on a busy week day.

THis one was yummy.I heeded the advice of those who went before and used plenty of salt and also coarse chopped the spinach before cooking and skipped the processing. I didn't have any ricotta or tomato in the house and was dying to try it so I substituted extra firm silken tofu and just skipped the tomato. It was still delicious!

Very easy and delicious.