Dried cranberries/2 recipes

Miniature Pumpkin Soup in the Shell recipe

Buttermilk Apricot/Rhubarb Scones recipe

Cinnamon-Raisin Breakfast Biscuits recipe

Herbed Fresh Tomato Soup recipe

Lovely mingle of flavours. I toasted the walnets. Used dried tarragon but soaked in the oils w/orgainc cider vinegar in advance. Oh yeah and added 1 clove of finely minced garlic. A big hit with or without the garlic. High class side dish using the fresh beans from my local country road farmer.

Double Almond Ice Cream recipe

Meatballs and Spaghetti Sauce recipe

A Chorizo sausage filled omelet.

Spicy Red Bean Soup recipe

An extra creamy rendition of guacamole with a touch of yoghurt for a bit of extra tang.

Spicy Pumpkin Muffins recipe

Spicy Kale and Chick-Pea Stew recipe

Falafel recipe

Beakfast pancake or muffin batter with zucchini, bananas, and raisins.

Easy to cook, but also very healthy and tasty with Tofu Spread.

This Nicoise Salad is a beautiful play off its French counterpart. It keeps the traditional string beans, potatoes, boiled eggs and tuna, but it adds an Asian inspired dressing that elevates this salad to the next level. By changing the usual white potatoes to sweet potatoes, it becomes a healthier version of the recipe. Sweet potatoes provide more vitamins and minerals than regular potatoes and they have fewer calories. Add in the Omega-3 benefits in the tuna, the protein of the eggs, and fibre-packed beans, and you have got a power packed lunch that tastes like a million dollars. This recipe will certainly be singing to your taste buds tuna.