Quick/3 recipes

This delicious mango chutney is great with any kind of Indian dish.

A spicy, deep-fried delicacy from down south, Chennai to be precise, Chicken 65 can be had as an entrée or a quick snack any time of the day. Made of boneless chicken, it is a quick and easy recipe to make and worth kick starting the party on a spicy note!

Beakfast pancake or muffin batter with zucchini, bananas, and raisins.

This Nicoise Salad is a beautiful play off its French counterpart. It keeps the traditional string beans, potatoes, boiled eggs and tuna, but it adds an Asian inspired dressing that elevates this salad to the next level. By changing the usual white potatoes to sweet potatoes, it becomes a healthier version of the recipe. Sweet potatoes provide more vitamins and minerals than regular potatoes and they have fewer calories. Add in the Omega-3 benefits in the tuna, the protein of the eggs, and fibre-packed beans, and you have got a power packed lunch that tastes like a million dollars. This recipe will certainly be singing to your taste buds tuna.

Sweet potato noodles are our new favourite thing, and this delicious new recipe is such a tasty and nourishing meal. This coconut curry is mild, healthy and makes a great lunch or dinner. If you’re stuck for time and need to make something quick – it can be ready in under 30 minutes!

This delicious banana and soya milk smoothie is healthy, easy to make and tastes divine. You only need 3 ingredients to make it and it is super flavoursome. At only 141 calories per serving and its high potassium, calcium, vitamin c, vitamin b and magnesium content.

If you’re looking for a simple, quick and healthy dessert that’s packed full of flavour then you’ve come to the right place. These little mousse pots taste divine. They’re gluten free, dairy free, vegan and vegetarian too and take less than 15 minutes to make. We like to make these when we have people over for dinner as they can be made in advance and kept in the fridge until serving time.

Here’s another healthy breakfast recipe that we’ve created for Fertility Road magazine. For those that are short on time in the morning, this quick and simple smoothie recipe is the perfect fertility boosting breakfast option.

This quick and easy vanilla porridge recipe is our new favourite breakfast, do we always say that? It’s super easy to make, delicious, creamy and naturally sweet. You can play around with the toppings and use any mixture of your favourite nuts and fruits. We’ve gone for cranberries, nectarines, banana, walnuts and dried apricots and it was delicious. If you like your porridge super creamy – a good tip is to soak them in the milk overnight before cooking.

A ‘quick and easy to make’ light, tasty dish. You could add Tofu or other high protein based foods to make it a more substantial meal. If you’re interested in knowing more about the effects of the sprouting process, it actually improves many benefits that are already in the bean. The soaking/sprouting process increases the nutritional value of its’ protein, which is required for many bodily functions from building bone and muscle tissue to carrying oxygen around the body. The vitamin content also increases in some beans, the vitamin C increases as the seed germinates which provides antioxidants to combat free radicals. The fibre content also increases substantially – fibre binds to fats and toxins and quickly flushes them from our system. It has a positive overall effect to say the least. As always, please check the labels to make sure that the products you use are suitable for your specific diets or allergies.

A sweet, scrumptious and truly delightful healthy dessert made from 3 ingredients that will finish off any meal perfectly. To say it refreshes the palette is an understatement. With such a simple method and the sublime result, this recipe is not one to miss out on!

A vegetable cawl recipe specifically created for St. David’s Day which is celebrated every year on the 1st March, in remembrance of the patron saint of Wales. As the Welsh say, “Do the little things” and nourish your body. The recipe serves 6 bowls, as per the image, with 3 quenelles each.

This recipe is ideal for any get together but maybe bear it in mind for your New Year’s Eve party, easy to make and so healthy too – just in time for those resolutions! Cashews may be small but they have huge benefits. Studies have shown that eating a fistful of nuts may reduce the risk of heart disease, cashews contain powerful antioxidants called Lutein and Zeaxanthin which are absorbed directly by our retina and help prevent age related macular degeneration, they are packed with omega-3 fatty acids, they have a great percentage of dietary fibres and have many more positives. We know one New Year’s resolution you’re going to make!

You don’t want to supersede these Super seeds with anything else, they provide you with so much nutrition. Flaxseeds have been eaten for thousands of years, they are a plant-based source of omega-3 fatty acids which according to various studies help to reduce blood pressure and cholesterol levels, support heart health and help to prevent some cancers, not to mention protecting against cognitive decline. Flaxseeds contain high levels of mucilage gum, this is a gel-forming fibre that is beneficial for intestinal health, this gum keeps food in the stomach for longer allowing more absorption of the food’s nutrients. Fennel seeds contain dietary fibre so these also benefit intestinal health. Both seeds have antioxidants that fight the harming free radicals as well as many vitamins. Enjoy a super Chanukah.

This delicious, quick and easy fruit smoothie recipe is super sweet and very tasty, it makes a fantastic healthy breakfast. We’ve used frozen fruit in this recipe as it helps make the smoothie nice and cold, but fresh fruit also works well too. You can add any greens to the recipe if you like, baby spinach or kale is masked well by the fruity flavours of the raspberry and cherry.