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Salad recipes

Recipes that may be low in saturated fat

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salt350 black pepper240 lemon juice200 sugar190 water190 garlic190 onions180 scallions, spring or green onions180 tomatoes140 celery140 parsley leaves130 sweet red bell peppers120 carrots120 cucumbers120 cilantro100 basil90 red onion90 green bell peppers90 olive oil, extra-virgin71 vinegar68 lime juice59 apple cider vinegar58 soy sauce or tamari (for gluten-free)56 mixed salad greens52 apples51 sesame oil51 red wine vinegar51 mayonnaise50 rice vinegar50 oranges49 mint leaves47 potatoes46 cumin46 ginger45 sesame seeds45 white wine vinegar45 honey44 orange juice44 green beans44 oregano43 prepared mustard43 dijon mustard41 lettuce38 spinach37 shallots36 balsamic vinegar36 red pepper flakes35 lettuce leaves35 cabbage35 lemon34 cherry tomatoes34 corn33 dill weed33 mushrooms32 parmesan, parmigiano-reggiano cheese, grated32 chickpeas (garbanzo beans)31 white vinegar31 eggs30 almonds30 radishes30 garlic powder29 chili powder29 pineapple28 romaine lettuce28 cayenne pepper27 grapes, seedless27 garlic cloves26 paprika26 curry powder26 strawberries26 black beans26 thyme26 red hot pepper sauce26 shrimp25 bananas25 asparagus25 gelatin, unflavored25 mayonnaise, light25 dry mustard24 canola oil24 artichoke hearts24 rice23 zucchini23 pimentos23 red kidney beans23 walnuts22 celery seeds22 avocados22 hot chili peppers22 green peas21 green chili peppers21 yogurt, low-fat21 chives20 olives19 jalapeño pepper19 yogurt, plain19 cantaloupe19 worcestershire sauce19 lemon zest18 salad dressing18 red skinned potatoes18 italian plum (roma) tomatoes18 kiwi fruit18 flour17 white pepper17 new potatoes17 broccoli florets17 tarragon leaves17 salad dressing, italian, low-fat17 cinnamon16 brown sugar16 chicken breasts16 bacon16 coriander16 jello16 watercress16 sweet yellow bell peppers16 cauliflower florets16 beets16 eggplant15 salsa15 tofu15 peaches15 black olives15 raisins, seedless15 iceberg lettuce15 arugula (roquette)15 grapefruit15 fennel bulb15 yogurt15 celery stalks15 apples, granny smith15 pasta14 maple syrup14 salad dressing, italian14 soy sauce, sodium reduced14 mangos14 tuna14 cornstarch13 white wine13 snow pea pods13 red cabbage13 mandarin oranges13 fish sauce13 soy sauce, light13 pears13 papayas13 water chestnuts12 peanuts12 napa (Chinese) cabbage12 english cucumber12 yogurt, non-fat12 tomatoes, canned12 limes12 kidney beans, canned12 chicken breast halves, boneless, skinless12 chicken broth12 ginger root12 salad dressing, creamy12 tomato sauce11 bay leaves11 turkey11 poppy seed11 sea salt11 mung bean sprouts11 vegetable stock11 kosher salt11 cracked wheat (bulgur)11 sundried tomatoes11 jicama11 sour cream10 pecans10 sweet bell peppers10 pineapple chunks10 crab meat10 orange zest10 red chili peppers10 pasta, elbow macaroni10 tuna, canned10 turmeric9 sherry9 onion powder9 wild rice9 quinoa9 nonstick cooking spray9 alfalfa sprouts9 honeydew melon9 tuna fish9 salad dressing, creamy ranch9 hazelnuts (filberts)9 salad dressing, french9 capers9 rosemary leaves9 stock8 red wine8 tomato juice8 currants8 pine nuts8 blueberries8

1,013 SALAD recipes

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California Brown Rice Salad (Vegan)

A refreshing vegan brown rice salad tossed with fruit cocktail, tomato, celery, and green onions in a tangy tarragon-Dijon vinaigrette. Light, nutty, and naturally sweet.

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Gujarti Style Roasted Potato Salad

Gujarati-style roasted potato salad with toasted mustard seeds, cumin, lemon juice, and pistachio garnish. An Indian-spiced twist on potato salad that's warm, vibrant, and completely mayo-free.

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Bean Thread Salad (Yum Woon Sen)

This salad is very easy to make, and combines the sour, sweet and salty flavors typical of Thai cuisine.

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Lotza Flavor Marinated Vegetable Salad

This recipe is a basic vegetable salad, it can be accompanied with chicken, fish, beef, any kind of meat dish, it can let your body feel light and fresh while you eat meat dishes! Great option.

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Daniel's Mushroom, Strawberry & Cashew Spinach Salad

Serves a large group and can be prepared the morning of the party and is assembled at the site of the party, 10 minutes before serving.

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Caribbean Shrimp & Black Bean Salad

Caribbean shrimp and black bean salad tossed in a salsa-honey vinaigrette with celery, red onion, and cilantro. A no-cook, make-ahead summer salad ready after a two-hour chill to let the flavors marry.

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Diced Pepper & Tomato Salad

Moroccan diced pepper and tomato salad with grilled green peppers, fresh tomatoes, and garlic. A smoky, no-cook side dish served chilled with just four ingredients.

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Pasta Salad with Rocket & Tomato Dressing

Pasta Salad with Rocket and Tomato Dressing recipe

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Really Simple Pasta & Bean Salad

Pasta and white bean salad with roasted red peppers, pesto, and light mayonnaise dressing. A quick, protein-packed cold salad that comes together in under 30 minutes.

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Roasted Beet, Onion, & Orange Salad

Roasted beet and pearl onion salad layered with fresh orange slices, a hazelnut oil and orange juice dressing, toasted hazelnuts, and grated pecorino. Earthy, citrusy, vivid: a winter side that holds its own on any dinner platter.

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Bean Salad Plus Tuna or Bacon

Three-bean salad with steamed French beans, kidney beans, and chickpeas in a tangy yogurt-mustard dressing. Add tuna or grilled bacon for a heartier meal.

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Grilled Shrimp with Pasta Pesto Salad

Grilled shrimp with pesto pasta salad: chilled linguine tossed in homemade basil pesto with red and green peppers, topped with quick-grilled shrimp skewers. A summer entrée salad that works hot or cold.

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Pasta Salad with Guar Gum Dressing

Pasta salad with chopped spinach, daikon, red grapes, and a guar-gum-thickened raspberry-honey-mustard dressing. A fat-free dressing that coats like oil without the calories.

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Mori-Nu Lite Eggless Egg Salad

Eggless egg salad crumbles firm tofu and tosses it with mustard, cider vinegar, honey, turmeric, and crisp celery for a vegan, mayo-free sandwich filling that mimics the classic.

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Grilled Chicken Salad with a Fresh Strawberry Dressing

Grilled chicken salad with blanched asparagus, sugar snaps, and snow peas over a fresh strawberry-balsamic dressing and toasted almonds. A springtime dinner salad that feels like a restaurant plate.

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Warm Potato & Tuna Salad.

Warm potato and tuna salad with new potatoes, spring onions, lemon, tarragon vinegar, and fresh parsley. A light, no-mayo fish salad ready in 35 minutes.