Yam recipes

15 min. or less 30 20 min. or less 53 30 min. or less 110 60 min. or less 270 1 to 2 hours 340 plan in advance 380 other times 440

Potatoes110 Beans and Grains100 Main Dish96 Sweet Potatos and Yams94 Soups85 Vegetables73 Tomatoes54 Chicken50 Meats45 Side Dish39 Vegetarian39 Rice35 Pork33 Low-Fat32 Healthy32 Dessert31 Appetizers26 Cheese25 High Fibre25 Baked Goods23 Mushrooms23 Fruits21 Ham20 Crockpot and Slow Cooker19 Low Calorie19 Apples17 Squash17 Corn15 Chicken breast15 Eggs14 Holiday14 Apricots14 Quick and Easy14 Easy13 Shrimp13 Sauces and Gravies13 Poultry13 Casseroles12 Cookies12 Raisins12 Mexican11 Soups & Stews11 Pasta11 Bread11 Breakfasts & Brunch11 Stews11 Peaches11 Cabbage11 Snacks10 Seafood9 Salad9 Indian9 Almonds9 Tabasco9 Walnuts9 Regional Cuisine8 Gluten-Free8 Broccoli8 Spinach8 Pear8 Turnip8 Diabetic7 Fish7 Lamb7 Muffins7 Oats7 Curry7 Vegan7 Sandwiches6 Hot and Spicy6 Christmas6 Okra6 Cakes6 Microwave5 Pies5 Chili5 German5 Whole Wheat5 Biscuits5 Kids5 Chowder5 Eggplant5 Lunch5 Turkey5 Ham/Pork5 Light5 Bananas5 Yeast bread5

salt160 onions160 sweet potatoes, or yams130 water120 ham110 garlic110 black pepper100 sugar72 celery58 carrots55 flour43 apricot preserves (jam)43 cinnamon42 parsley leaves39 brown sugar38 tomatoes37 ham hock34 eggs33 ginger32 bay leaves32 potatoes31 cumin29 raspberry jam29 thyme29 chicken broth28 green bell peppers27 sweet red bell peppers26 scallions, spring or green onions26 cilantro25 lemon juice24 honey22 mushrooms21 orange juice21 ham bone21 red pepper flakes21 milk20 baking powder20 cornstarch20 chili powder20 cayenne pepper20 dry mustard18 black beans18 margarine18 soy sauce or tamari (for gluten-free)17 paprika17 vanilla extract17 vegetable stock17 navy beans15 nutmeg14 oregano13 cloves13 apples13 zucchini13 dijon mustard13 strawberry jam13 garlic powder12 egg whites12 shrimp12 coriander12 jalapeño pepper12 orange zest12 worcestershire sauce12 vegetable shortening12 chicken breasts11 almonds11 sherry11 apricots11 raisins, seedless11 butter10 basil10 rice10 powdered sugar10 turmeric10 lime juice10 canola oil10 pinto beans10 split peas10 black-eyed peas10 green peas10 red hot pepper sauce10 ketchup9 walnuts9 bread crumbs9 beans9 maple syrup9 red kidney beans9 fruit jam9 broccoli florets9 baking soda8 sour cream8 green beans8 beef stock8 nonstick cooking spray8 smoked ham8 tomatoes, canned8 turnip8 white vinegar8 cabbage8 yam8 chives7 corn7 curry powder7 allspice7 bananas7 white wine7 shallots7 sesame oil7 red wine vinegar7 leeks7 red onion7 peaches7 lemon zest7 butternut squash7 milk, skim7 soy milk7 limes7 parmesan, parmigiano-reggiano cheese, grated7 lemon6 tomato sauce6 yeast, active dry6 spinach6 pineapple6 apple cider vinegar6 prepared mustard6 dill weed6 brown sugar, light6 parsnips6 chickpeas (garbanzo beans)6 pears6 plums6 smoked ham shank6 barbecue sauce6 marjoram6 rosemary leaves6 garlic cloves5 vinegar5 molasses5 applesauce5 lentils5 seasoned salt5 cocoa powder5 eggplant5 horseradish5 sea salt5 okra5 pimentos5 parsley flakes5 soy sauce, light5 mint leaves5 food coloring5 yogurt, plain5 hot chili peppers5 white beans5 onion soup mix5 green chili peppers5 ginger root5 tomato paste4 bread4 bacon4 red wine4 whole-wheat flour4 cumin seeds4 cornmeal4 pasta4 apple juice4 rolled oats4 savory4 sesame seeds4 golden raisins4 prunes4 lima beans4 mustard seeds4 yellow summer squash4 turkey breast4 fish sauce4 safflower oil4 couscous4 pinto beans, dried4 great northern beans4 split green peas4 winter squash4 beans with pork, canned4 olive oil, extra-virgin4 mayonnaise, light4 chicken breast halves, boneless, skinless4 plum jam4 mushrooms, button4 yellow onion4 red beans4 flour, unbleached, all-purpose4 cream cheese3 mayonnaise3 buttermilk3 white pepper3 cheese3 egg yolks3 stock3 tomato juice3 coffee3

Cholesterol-Free370 Fat-Free130 Good source of fiber370 High Fiber370 Low Carb390 Low Cholesterol640 Low Fat360 Low Sodium450 Low in Saturated Fat440 Sodium-Free58 Sugar-Free130 Trans-fat Free1.7 k Very low in sodium100