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Salad recipes

Recipes that may be high in fiber that are ready in 1-2 hr.

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salt86 black pepper61 garlic60 onions53 sweet bell peppers50 scallions, spring or green onions47 water43 tomatoes42 parsley leaves40 lemon juice36 carrots33 red onion33 sugar29 sweet red bell peppers28 olive oil, extra-virgin28 cilantro25 cucumbers23 stock22 green bell peppers21 black beans20 cumin19 mixed salad greens19 celery18 red wine vinegar18 basil17 corn16 lime juice16 oregano15 dijon mustard15 eggs14 potatoes14 mayonnaise14 beans14 green beans14 flour13 chicken13 vinegar13 chickpeas (garbanzo beans)13 lentils12 balsamic vinegar12 milk11 soy sauce or tamari (for gluten-free)11 cayenne pepper11 oranges11 white wine vinegar11 avocados11 garlic cloves10 quinoa10 black olives10 cherry tomatoes10 mushrooms9 chili powder9 walnuts9 bay leaves9 sesame oil9 lettuce9 feta cheese9 red skinned potatoes9 cracked wheat (bulgur)9 red pepper flakes9 beef8 prepared mustard8 beets8 butter7 cinnamon7 ginger7 cheddar cheese7 honey7 orange juice7 coriander7 shallots7 tomatoes, canned7 chicken broth7 thyme7 green peas7 parmesan, parmigiano-reggiano cheese, grated7 cabbage7 baking soda6 pecans6 chicken breasts6 dry mustard6 spinach6 apple cider vinegar6 vegetable stock6 rice vinegar6 couscous6 limes6 red kidney beans6 red hot pepper sauce6 green chili peppers6 rice5 lemon5 paprika5 tomato sauce5 apples5 bread crumbs5 turkey5 canola oil5 celery seeds5 pinto beans5 tofu5 sea salt5 jalapeño pepper5 lentils, green5 artichoke hearts5 orange zest5 mint leaves5 red chili peppers5 chicken breast halves, boneless, skinless5 tarragon leaves5 celery stalks5 brown sugar4 cornstarch4 allspice4 tomato juice4 cornmeal4 pasta4 peanut oil4 salsa4 asparagus4 dill weed4 mung bean sprouts4 raisins, seedless4 new potatoes4 italian plum (roma) tomatoes4 sundried tomatoes4 white beans4 sweet red bell peppers, roasted4 white vinegar4 sweet yellow bell peppers4 margarine4 capers4 baking powder3 garlic powder3 tomato paste3 ground beef3 mozzarella cheese3 shrimp3 bacon3 ham3 curry powder3 pineapple3 white pepper3 white wine3 cream3 olives3 peanut butter3 butter, unsalted3 cumin seeds3 sausage3 cocoa powder3 eggplant3 currants3 maple syrup3 chili sauce3 water chestnuts3 sesame seeds3 navy beans3 coconut milk3 okra3 pimentos3 peanuts3 beef, steak3 snow pea pods3 jello3 fish sauce3 nonstick cooking spray3 green olives3 radishes3 pasta, rotini3 arugula (roquette)3 potato chips3 wheat berries3 kidney beans, canned3 mangos3 chipotle chili peppers3 salad dressing, mayonnaise style3 yellow onion3 lettuce leaves3 rosemary leaves3 thai chili paste3 brown rice3 peas, frozen3 sour cream2 vanilla extract2 almonds2 chives2 buttermilk2 nuts2 powdered sugar2 turmeric2 sherry2 peppercorns2 leeks2 pine nuts2 horseradish2 caraway seeds2 lemons2 brown sugar, light2

193 SALAD recipes

Crys's Pasta Salad
Crys's Pasta Salad

Tri-color pasta salad with juicy tomatoes, black olives and zesty Italian dressing, dressed in stages so the noodles soak up flavor as they chill. An easy vegetarian make-ahead side for picnics and potlucks.

Veggie Taco Salad
Veggie Taco Salad

Simple dish made with fresh corn, tomatoes and brown rice, and well seasoned with dried herbs, fresh cilantro and salsa!

Instant Pot Barley Salad
Instant Pot Barley Salad

Chewy pearl barley tossed with fresh parsley, basil, and scallions, then dressed with a bright lemon-soy vinaigrette and studded with juicy diced tomatoes. The Instant Pot cooks the barley completely hands-off — no boiling, draining, or steaming — and the salad only gets better as it chills, making it ideal for potlucks and weekly meal prep.

Broccoli Mushroom Bulgur Salad
Broccoli Mushroom Bulgur Salad

A Broccoli Mushroom Bulgur Salad with a hint of sweet and sour essence is a delightful and healthy dish that combines the earthy flavors of broccoli and mushrooms with the nutty taste of bulgur. The salad is then elevated with a tantalizing sweet and sour dressing that adds a burst of flavor to every bite.

Black Bean & Millet Salad
Black Bean & Millet Salad

A scrumptious salad made with millet, black beans, cucumbers and juicy tomatoes.

Salad Dressing Cranberry Muffins
Salad Dressing Cranberry Muffins

Salad dressing cranberry muffins use Miracle Whip in place of butter or oil for a strikingly tender crumb. Tart cranberries, bright orange zest, and orange juice concentrate make these holiday-ready.

Tomato, Basil & Millet Salad
Tomato, Basil & Millet Salad

Brought this salad to a pot luck recently, everyone raved about it. It was easy, simple, refreshing and delicious.

Cold Soba Noodle Salad
Cold Soba Noodle Salad

Buckwheat noodles with Asian flavors. Nutty sesame oil coats the noodles spiked with crunchy veggies topped with an Asian inspired dressing. This combination tastes better cold than hot making it a perfect make-ahead dish that's ready when you are. Adding crispy coated tofu and it's a main-dish meal with punch.

Chinese Quinoa & Edamame Salad
Chinese Quinoa & Edamame Salad

Soy sauce, sichuan hot chili oil, sesame oil, rice vinegar... These tangy Chinese seasonings make this quinoa and edamame salad taste absolutely flavorful, and it's a delicious salad that can be served as a side dish or a main dish; warm, at room temperature or chilled.

Arugula, Chickpea & Wheat Berry Salad
Arugula, Chickpea & Wheat Berry Salad

Wheat berries, chickpeas, roasted bell peppers, and arugula are tossed with a refreshing and flavorful dressing. It fills you up with lots of goodness and yumminess.

Rich Green Lentil Salad with Walnut Oil
Rich Green Lentil Salad with Walnut Oil

A lovely rich tasting lentil salad. High in protein, fiber and low in saturated fats.

Roasted Corn, Black Bean & Mango Salad
Roasted Corn, Black Bean & Mango Salad

Last Wednesday we took this colourful and delicious salad to a pot-luck, everyone loved it and a few of them even asked for the recipe. It was such a refreshing salad that's also packed with goodness.

Roasted Root Salad With Carrot Vinaigrette (Thanksgiving)
Roasted Root Salad With Carrot Vinaigrette (Thanksgiving)

Thanksgiving comes to mind! Healthy and interesting recipe. From my MIL's recipes but I think she got this from her SIL! This could be a salad or a side dish and could be made a day ahead and brought to room temperature before serving.

Couscous, Lentil & Arugula Salad with Garlic Dijon Vinaigrette
Couscous, Lentil & Arugula Salad with Garlic Dijon Vinaigrette

Packed with deliciousness and goodness. A great side dish to go with any main courses, or it can be served as a vegetarian main dish as well.

Garlicky Roasted Potato & Bell Pepper Salad
Garlicky Roasted Potato & Bell Pepper Salad

This easy to follow recipe delivers a delicious roasted potato salad that goes well with most of the main courses. The roasted potatoes are tender, soft, warm in the inside, and golden-crispy on the outside. The garlic is crushed and roasted with potatoes. Yum!

Orzo & Bell Pepper Salad with Edamame, Olives & Feta
Orzo & Bell Pepper Salad with Edamame, Olives & Feta

Layers of textures and flavors in this salad. Crunchy and fresh bell peppers, sweet edamade, salty olives, feta and nutty pine nuts together make this salad amazingly tasty.