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Recipes that may be a good source of fiber

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Breakfast Crepes with Warm Berry Sauce
Breakfast Crepes with Warm Berry Sauce

Instead of pancakes, try these delicious crepes with warm berry sauce and a cup of orange juice or coffee for breakfast.

Multigrain Pita Bread with Sun Dried Tomato
Multigrain Pita Bread with Sun Dried Tomato

The third time we made our own pita bread, this time I ground some sunflower and pumpkin seeds and added into the dough with the white sesame seeds, also added some sun-dried tomatoes, the pita bread didn't puff up too much like last time, but the flavor and the texture were both excellent. We really loved the flavor from the nuts and sun-dried tomatoes.

Mediterranean Rapini Pasta
Mediterranean Rapini Pasta

Looking for delicious rapini recipes? This one should be on your to-do list. The sun-dried tomatoes, capers, black olives, and feta cheese bring the Mediterranean flavour right onto your plate.

Banana Soy Milk Pancakes with Maple-Almonds
Banana Soy Milk Pancakes with Maple-Almonds

These delicious pancakes are made with whole wheat and buckwheat flours, soy milk and mashed banans; then topped with maple glazed toasted almonds. Who can say no to this yummy, energetic yet healthy breakfast.

Sweet Potato, Kale, and Feta Tart
Sweet Potato, Kale, & Feta Tart

This savory tart is a delicious way to cook with your leafy-greens, such as kale, Swiss chard, collards and sweet potato or squash. The balsamic vinegar is used on both cooking greens and caramelizing the onions, which really adds a delicious hint, the feta cheese adds the nice cheesiness and well-balanced saltiness. It can be served as a main dish or a side dish!

Quinoa, Spinach and Hazelnuts Stuffed Peppers
Quinoa, Spinach & Hazelnuts Stuffed Peppers

Toasted quinoa, sauteed spinach, hazelnuts and sun-dried tomato are tossed with salty feta cheese and extra-virgin olive oil, then stuffed into colorful sweet bell peppers. Not only look divine, but they also taste delicious.

Savory Stuffed Tomatoes
Savory Stuffed Tomatoes

A great way to use some of your abundant tomato crop.

Broccoli Rabe (Rapini) and Pasta with White Bean and Anchovy Sauce
Broccoli Rabe (Rapini) & Pasta with White Bean & Anchovy Sauce

The pasta and rapini are tossed with a flavorful and creamy white bean and anchovy sauce. The ingredients are so inexpensive, but they create a delicious and wholesome meal.

Shiitake and Sweet Potato Japchae
Shiitake & Sweet Potato Japchae

Look for sweet potato noodles in Asian or Korean grocery stories, or use soba noodles or even spaghetti works too. The dish is super easy to prepare, and it tastes delicious. If you are a big fan on Asian flavor, such as sesame oil, sesame seeds, and soy sauce, etc, you will not be able to resist this mouth-watering Japchae.

Thyme Braised Brussels Sprouts
Thyme Braised Brussels Sprouts

Infuse flavor into boring Brussels sprouts by shallow braising in stock with shallots and thyme.

Spinach, Oven-Dried Cherry Tomato and Feta Pizza
Spinach, Oven-Dried Cherry Tomato & Feta Pizza

Use garlicky olive oil as the base instead of tomato sauce, sauteed spinach, sun-dried or home oven-dried tomatoes and feta cheese are tasty toppings.

Caramelized Onion, Roasted Bell Pepper and Goat Cheese Flatbread
Caramelized Onion, Roasted Bell Pepper & Goat Cheese Flatbread

It's hard to not fall in love with this tasty flatbread that has caramelized onion, roasted bell pepper and creamy goat cheese.

Smoked Cheddar and Herb Roesti
Smoked Cheddar & Herb Roesti

A mixture of parsley, oregano, and scallions is added into the shredded potato, sprinkle the smoked cheddar on top at the last a few minutes. Use regular cheddar cheese if you don't have smoked cheddar.

Chicken with Stir-Fry Vegetables
Chicken with Stir-Fry Vegetables

Chicken with Stir-Fry Vegetables recipe

Sauteed Mushrooms and Lettuce Sandwich
Sauteed Mushrooms & Lettuce Sandwich

Sandwich is probably one of the simplest way for a quick-fixing meal, and there are so many ways to assemble a sandwich, such as this one that gives you a tasty and healthy meal within less than 15 minutes.