Salad recipes

20 min. or less 2 30 min. or less 4 1 to 2 hours 5 plan in advance 6 other times 7

Salad100 Tomatoes67 Vegetarian54 Side Dish47 Healthy47 Vegetables44 Quick and Easy41 Low Calorie27 Low-Fat24 Pasta22 Easy22 Light19 Main Dish15 Mushrooms14 Cheese13 Potatoes11 Beans and Grains11 High Fibre10 Chicken7 Rice7 Appetizers7 Greek7 Corn7 Spinach7 Poultry7 Italian6 Cucumber6 Chicken breast6 Mexican5 Barbeque5 Gluten-Free5 Broccoli5 Summer5

salt83 scallions, spring or green onions72 black pepper67 rice66 onions52 sweet red bell peppers49 rice vinegar47 garlic45 water42 celery42 sugar41 soy sauce or tamari (for gluten-free)41 parsley leaves39 lemon juice36 carrots34 tomatoes31 green bell peppers30 sesame oil29 cilantro26 ginger24 cucumbers24 brown rice20 lime juice19 basil18 sesame seeds18 dijon mustard16 red onion16 wild rice16 chicken15 vinegar15 cumin15 red wine vinegar15 corn14 snow pea pods14 green peas14 shrimp13 lettuce13 prepared mustard13 almonds12 spinach12 chicken broth12 lettuce leaves12 eggs11 potatoes11 garlic cloves11 chicken breasts11 mayonnaise11 apple cider vinegar11 white wine vinegar11 red pepper flakes11 mushrooms10 lemon10 apples10 curry powder10 shallots10 black beans10 peanuts10 chickpeas (garbanzo beans)10 hot chili peppers10 mixed salad greens10 rice, cooked10 long grain rice10 butter9 honey9 cayenne pepper9 zucchini9 dry mustard9 white pepper9 tofu9 mint leaves9 salad dressing, italian9 broccoli florets9 chives8 ham8 green beans8 peanut oil8 raisins, seedless8 red kidney beans8 flour7 oregano7 garlic powder7 chili powder7 orange juice7 turmeric7 water chestnuts7 sea salt7 pimentos7 grapes, seedless7 yogurt, plain7 cherry tomatoes7 thyme7 red hot pepper sauce7 ginger root7 oranges6 iceberg lettuce6 radishes6 olive oil, extra-virgin6 white vinegar6 walnuts5 bay leaves5 bacon5 coriander5 turkey5 white wine5 asparagus5 canola oil5 dill weed5 mung bean sprouts5 vegetable stock5 black olives5 yellow summer squash5 black-eyed peas5 tahini (sesame paste)5 minute rice5 yogurt5 chicken breast halves, boneless, skinless5 sweet yellow bell peppers5 parmesan, parmigiano-reggiano cheese, grated5 salad dressing mix, italian5 bread crumbs4 bananas4 olives4 sweet bell peppers4 celery seeds4 golden raisins4 jalapeño pepper4 red cabbage4 mandarin oranges4 sunflower seeds4 crab meat4 lemon zest4 fish sauce4 safflower oil4 avocados4 basmati rice4 salad dressing4 soy sauce, light4 orange zest4 tuna fish4 daikon (chinese icicle radish)4 kidney beans, canned4 mayonnaise, light4 tarragon leaves4 salad dressing, french4 celery stalks4 salad dressing, italian, low-fat4 cheddar cheese3 garlic salt3 beans3 pineapple3 lentils3 seasoned salt3 balsamic vinegar3 maple syrup3 pinto beans3 okra3 corn oil3 artichoke hearts3 turkey breast3 cashew nuts3 picante sauce3 sunflower oil3 mirin (sweet seasoning)3 chicken, whole3 italian plum (roma) tomatoes3 napa (Chinese) cabbage3 radicchio3 hoisin sauce3 worcestershire sauce3 limes3 brown rice vinegar3 marjoram3 tuna, canned3 margarine3 cabbage3 corn kernels, canned3 long grain and wild rice blend3 milk2 cornstarch2 sour cream2 paprika2 cream cheese2 tomato paste2 pecans2 soup, cream of mushroom2 ground beef2 mozzarella cheese2 bread2 allspice2 sherry2 coconut2 cheese2 butter, unsalted2 soup, cream of chicken2 cumin seeds2 onion powder2 salsa2 whipped topping, prepared2 pork chops2

Cholesterol-Free3 Good source of fiber1 High Fiber5 Low Cholesterol4 Low Fat2 Low Sodium1 Low in Saturated Fat3 Trans-fat Free7 Very low in sodium1