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olive oil, extra-virgin190 salt160 garlic140 black pepper130 lemon juice120 scallions, spring or green onions82 red onion76 cilantro73 sweet red bell peppers63 carrots60 tomatoes56 mixed salad greens53 parsley leaves53 red wine vinegar50 water49 onions49 cherry tomatoes47 sugar46 basil46 dijon mustard46 cucumbers46 rice vinegar44 celery43 honey43 arugula (roquette)43 balsamic vinegar42 sesame oil41 feta cheese41 garlic cloves38 ginger36 walnuts36 shallots36 green bell peppers35 parmesan, parmigiano-reggiano cheese, grated35 white wine vinegar33 apples27 quinoa27 apple cider vinegar26 mint leaves24 corn23 sesame seeds23 chickpeas (garbanzo beans)23 lime juice22 romaine lettuce22 goat (chevre) cheese22 cumin21 soy sauce or tamari (for gluten-free)20 oregano20 avocados20 asparagus19 black beans19 sundried tomatoes19 orange juice18 radishes18 soy sauce, sodium reduced18 lemon17 almonds17 green beans17 maple syrup17 artichoke hearts17 kalamata olives17 red pepper flakes17 limes16 beets16 baby spinach16 tofu15 black olives15 fennel bulb15 stock14 canola oil14 oranges14 eggs13 cheddar cheese13 coriander13 pine nuts13 mayonnaise, light13 sweet red bell peppers, roasted13 mushrooms12 jalapeño pepper12 cranberries, dried12 thyme12 sweet yellow bell peppers12 zucchini11 sea salt11 cabbage11 chives10 curry powder10 dry mustard10 beans10 turkey10 strawberries10 dill weed10 lemon zest10 couscous10 kosher salt10 napa (Chinese) cabbage10 english cucumber10 sour cream, light10 broccoli florets10 lettuce leaves10 pecans9 pears9 italian parsley9 yogurt, plain9 kidney beans, canned9 sherry vinegar9 chili powder8 cayenne pepper8 salsa8 mung bean sprouts8 iceberg lettuce8 red chili peppers8 mangos8 white vinegar8 celery stalks8 vinegar7 spinach7 cumin seeds7 sweet bell peppers7 golden raisins7 peanuts7 snow pea pods7 grapes, seedless7 raisins, seedless7 radicchio7 soba noodles7 chipotle chili peppers7 yogurt, low-fat7 brown sugar6 potatoes6 chicken breasts6 pineapple6 red cabbage6 cashew nuts6 bok choy6 orange zest6 whole wheat bread6 italian plum (roma) tomatoes6 lime zest6 yogurt6 chicken breast halves, boneless, skinless6 red lettuce6 thai chili paste6 apples, granny smith6 -6 flour5 garlic powder5 mayonnaise5 peanut butter5 peanut oil5 pinto beans5 millet5 watercress5 soy sauce, light5 cracked wheat (bulgur)5 mayonnaise, fat free5 kiwi fruit5 tomatoes, canned5 worcestershire sauce5 hot chili peppers5 red hot pepper sauce5 whole-grain mustard5 tarragon leaves5 gorgonzola cheese5 mozzarella cheese, non-fat5 capers5 tuna5 peas, frozen5 cheddar cheese, reduced-fat5 mozzarella cheese4 buttermilk4 bread4 turmeric4 bananas4 olives4 lentils4 chili sauce4 brown sugar, light4 lentils, green4 croutons4 sunflower seeds4 sweet potatoes, or yams4 nonstick cooking spray4 tahini (sesame paste)4 red skinned potatoes4 mushrooms, shiitake4 anchovy fillets4 mushrooms, portabello4 yogurt, non-fat4 belgian endive4 salmon, canned4 pita bread, whole wheat4 green peas4 chicken broth, low salt4 sweet vidalia onions4 yellow onion4 tortilla chips4 vegetarian chicken broth, non-fat, low-sodium4 butter3
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42 SALAD recipes

Mediterranean Quinoa Salad
Mediterranean Quinoa Salad

This colorful low fat salad can be enjoyed warm or cold.

Warm Asparagus Salad
Warm Asparagus Salad

Enjoy a delicious and refreshing salad that can be served with any of your favorite main dishes.

Healthy Caesar Salad
Healthy Caesar Salad

This healthy version of Caesar salad has great flavor. For a complete dinner you can add cooked chicken breasts and toss in salad.

Arugula & Strawberry Salad
Arugula & Strawberry Salad

This quick and easy salad is made with fresh arugula, sliced strawberries, and tossed with olive oil and balsamic vinaigrette, then sprinkled with freshly shaved Parmesan cheese and toasted walnuts right before serving.

Warm Arugula Bread Salad
Warm Arugula Bread Salad

A nice warm salad that highlights simple and fresh flavors and textures. Pan crisped bread cubes add a very nice crunch.

Tomato, Basil & Millet Salad
Tomato, Basil & Millet Salad

Brought this salad to a pot luck recently, everyone raved about it. It was easy, simple, refreshing and delicious.

Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette
Blueberry Hazelnut Salad with Balsamic Berry Vinaigrette

Quick, easy and tasty! Salad greens, fresh blueberries are tossed with balsamic blueberry vinaigrette, topped with crumbled goat cheese and maple glazed hazelnuts.

Cherry Tomato, Basil & Mozzarella Salad
Cherry Tomato, Basil & Mozzarella Salad

A quick and easy summer salad is made with sweet and juicy cherry tomatoes, fresh and aromatic basil and mozzarella, then tossed with a balsamic vinaigrette. Fresh mozzarella is always the best, but feel free to use normal mozzarella if you don't have any fresh one on hand.

Beets & Arugula Salad with Goat Cheese
Beets & Arugula Salad with Goat Cheese

Earthy-sweet beets, peppery arugula and creamy goat cheese are tossed with a red wine vinaigrette. Quick, easy and tasty!

Artichoke & Baby Arugula Salad with Balsamic Vinaigrette
Artichoke & Baby Arugula Salad with Balsamic Vinaigrette

Marinated artichoke hearts, fresh baby arugula and sweet cherry tomatoes are a delicious combination in a salad, tossed with a light and tasty balsamic vinaigrette, perfectly balanced sweetness and freshness!

Glazed Roasted Beets, Basil & Goat Cheese Salad
Glazed Roasted Beets, Basil & Goat Cheese Salad

The earthy beets, spicy basil, creamy goat cheese and sour-sweet balsamic glaze make this salad with complimentary layers of flavors and textures.

Arugula Cherry Tomato Salad with Balsamic Shallot Vinaigrette
Arugula Cherry Tomato Salad with Balsamic Shallot Vinaigrette

Serve this light and scrumptious salad with any your favorite main dish, or can be a great accompaniment for BBQ!

Green Bean & Tomato Salad with Basil Vinaigrette
Green Bean & Tomato Salad with Basil Vinaigrette

This is a great cold salad. The basil and cherry tomatoes marry perfectly with a high-quality sweet balsamic vinegar along with tender-crisp green and yellow wax beans.

Mixed Green Salad with Pecans, Goat Cheese & Honey Mustard Vinaigrette
Mixed Green Salad with Pecans, Goat Cheese & Honey Mustard Vinaigrette

The honey mustard vinaigrette was so flavorful, toasted butter and sugar coated pecans, dried cranberries and goat cheese were great combination.

Balsamic-Honey Glazed Beets & Arugula Salad with Goat Cheese
Balsamic-Honey Glazed Beets & Arugula Salad with Goat Cheese

The balsamic-honey glaze gives the earthy beets a nicely caramelized flavor that goes very well with peppery arugula and creamy goat cheese. The toasted walnuts adds the nutty flavor and crunchy texture, which is well paired with the dried cranberries or cherries. A delicious combination and refreshing salad.

Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds
Five Bean, Artichoke & Sundried Tomato Salad with Greens & Toasted Almonds

This filling yet delicious bean salad is very easy to make. Put the salad in the frige for a couple of hours or overnight, the flavor will be even better. Of course you can always have some right after you make it to satisfy your caving before it grows too big :)