22 lacto recipes

A low-fat version of tiramisu that calls for cottage cheese, rum, sour cream and delicious lady fingers.

Good hot or cold.

A cheesy and flavorful vegetarian quiche is made of cheese, yogurt, tofu and assorted vegetables. If you don't have egg substitute, use eggs instead.

Add some extra fiber to your diet with these scrumptious muffins that are extremely easy to make!