Lacto: Lowfat Tiramisu
A low-fat version of tiramisu that calls for cottage cheese, rum, sour cream and delicious lady fingers.
Yield
1 servingsPrep
40 minCook
0 minReady
40 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
sugar
|
|
| 1 | cup |
cottage cheese
nonfat |
*
|
| 1 | cup |
sour cream
nonfat |
|
| 2 | tablespoons |
rum
dark |
|
| 8 | ounces |
yogurt
lowfat, vanilla |
|
| 8 | ounces |
neufchatel cheese
package |
|
| 1 ¼ | cup |
instant coffee, espresso
prepared |
*
|
| 40 | each |
lady fingers
|
*
|
| ½ | teaspoon |
cocoa powder
unsweetened |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
sugar
|
|
| 237 | ml |
cottage cheese
nonfat |
*
|
| 237 | ml |
sour cream
nonfat |
|
| 3E+1 | ml |
rum
dark |
|
| 231.2 | ml/g |
yogurt
lowfat, vanilla |
|
| 231.2 | ml/g |
neufchatel cheese
package |
|
| 296 | ml |
instant coffee, espresso
prepared |
*
|
| 4E+1 | each |
lady fingers
|
*
|
| 2.5 | ml |
cocoa powder
unsweetened |
|
Directions
Place first 6 ingredients in food processor with knife blade and process until smooth; set aside.
Combine hot water and espresso granules in a small bowl. Split ladyfingers in half lengthwise. Quickly dip 20 of the halves, cut side down, in espresso and place, dipped side down, in the bottom of a 9-inch square baking dish . Dip 20 more ladyfinger halves, cut side down, into espresso, and arrange dipped side down, on top of the first layer. Spread 2 cups of the cheese mixture evenly over the ladyfingers. Repeat procedure with remaining ladyfinger halves, espresso, and cheese mixture.
Place toothpicks in each corner and 1 in the center of tiramisu to prevent plastic wrap from sticking to cheese mixture. Cover with plastic wrap and refrigerate for 3 to 8 hours. Sprinkle with cocoa before serving.
9 servings with 7½ g fat each.
