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Lacto: Lowfat Tiramisu

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Submitted by Dayna

A low-fat version of tiramisu that calls for cottage cheese, rum, sour cream and delicious lady fingers.

YIELD

1 servings

PREP

40 min

COOK

0 min

READY

40 min

Ingredients

½ 118
CUP ML SUGAR
1 237
CUP ML COTTAGE CHEESE
nonfat *
1 237
CUP ML SOUR CREAM
nonfat
2 3E+1
TABLESPOONS ML RUM
dark
8 231.2
OUNCES ML/G YOGURT
lowfat, vanilla
8 231.2
OUNCES ML/G NEUFCHATEL CHEESE
package
1 ¼ 296
CUP ML INSTANT COFFEE, ESPRESSO
prepared *
40 4E+1
EACH EACH LADY FINGERS *
½ 2.5
TEASPOON ML COCOA POWDER
unsweetened

Directions

Place first 6 ingredients in food processor with knife blade and process until smooth; set aside.

Combine hot water and espresso granules in a small bowl. Split ladyfingers in half lengthwise. Quickly dip 20 of the halves, cut side down, in espresso and place, dipped side down, in the bottom of a 9-inch square baking dish . Dip 20 more ladyfinger halves, cut side down, into espresso, and arrange dipped side down, on top of the first layer. Spread 2 cups of the cheese mixture evenly over the ladyfingers. Repeat procedure with remaining ladyfinger halves, espresso, and cheese mixture.

Place toothpicks in each corner and 1 in the center of tiramisu to prevent plastic wrap from sticking to cheese mixture. Cover with plastic wrap and refrigerate for 3 to 8 hours. Sprinkle with cocoa before serving.

9 servings with 7½ g fat each.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 837g (29.5 oz)
Amount per Serving
Calories 1706 57% from fat
 % Daily Value *
Total Fat 109g 167%
Saturated Fat 68g 341%
Trans Fat 0g
Cholesterol 303mg 101%
Sodium 1127mg 47%
Total Carbohydrate 43g 43%
Dietary Fiber 0g 1%
Sugars g
Protein 76g
Vitamin A 85% Vitamin C 5%
Calcium 73% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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