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10 hand recipes

that are high-fiber ready in 30 to 60 minutes

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Spicy Tripe and Beans
Spicy Tripe & Beans

Completely different recipe than Jamaican or Spanish ones. I used few known methods to make beans easier to digest. They all work very well not to make music.

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Alpine Peppered Venison on Rainforest Herb Linguini

This is an easy dish with very complex flavour from the herb pasta, the seasoned meat, the wild earthy mushrooms and the aromatic scented jus which you really only taste half way through the dish if it’s done right.

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Zen Bowl

This is a very simple one-bowl meal, perfect for when you don’t have the time to spend cooking after work. You can easily double or triple the recipe and use the leftovers for lunch the next day.

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Honey Popcorn Balls

Honey lends a nice change of flavor.

Showing 1 - 16 of 10 recipes