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34 hand recipes

that are high-fiber

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Easy Sweet 'N Sour Chicken

An easy and scrumptious recipe is perfect for a small dinner with friends. One dish that will have you licking your fingers!

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Peruvian Potato & Chicken Platter

Peruvian potato and chicken platter: poached chicken and potatoes built into a colorful spread with hard-boiled eggs, bell pepper strips, green olives, and chunky salsa.

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Sweet & Sour Turkey

Slow cooker sweet and sour turkey with pineapple, mandarin oranges, and colorful vegetables over fluffy rice. Set it, forget it, and come home to dinner.

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Shrimp & Crab Spaghetti

Gulf-style shrimp and crab spaghetti simmered in a rich tomato sauce with chili powder, basil, butter, and garlic. Whole crabs in the sauce make this a messy, hands-on feast.

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Diet Special

Low-calorie cottage cheese plate with fresh vegetables or tropical fruit, a hard-boiled egg, and rye crisp crackers. A high-protein, no-cook light lunch on a bed of lettuce.

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Kakuluwo(Crab Curry)

Kakuluwo (Sri Lankan crab curry) simmered in two stages of coconut milk with shallots, ginger, garlic, fenugreek, turmeric, curry leaves, and a finishing splash of lime. Bold, fragrant, deeply spiced.

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Cajun Shepherd's Pie Paul Prudhomme

Cajun shepherd's pie layers spiced beef-pork meatloaf, julienned sautéed vegetables, and creamy mashed potatoes, then broils until golden. Paul Prudhomme's Louisiana spin on the British classic, loaded with cayenne and bell pepper.

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Sri Lanka Kakuluwo (Crab Curry)

This Sri Lankan kakuluwo simmers blanched crab in a spiced coconut gravy thickened with grated coconut and ground rice. Fenugreek, curry leaves, and lime make it unmistakably island-style.

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Crispy Meat & Seafood Roll

Shrimp, chicken, water chestnuts, and Chinese ham wrapped in pork caul fat, deep-fried into crispy golden rolls, and served with hoisin dipping sauce. An impressive Chinese banquet appetizer with showstopping presentation.

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Smoked Sausage Stir-Fry

Smoked sausage stir-fried with broccoli, cauliflower, carrots, peppers, and onions, tossed with ramen noodles and soy sauce. A fast, filling stir-fry dinner in 40 minutes.

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Okra Seafood Gumbo

If you're having guests over, then try serving this succulent seafood dish that will have everyone giving compliments to the chef.

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Pork Minestrone Soup

Pork minestrone soup with cannellini beans, sweet potato, regular potato, and Italian-herb tomatoes in beef broth. A hearty 30-minute one-pot soup topped with Parmesan.

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Artichoke Linguine

Linguine tossed with artichoke hearts, capers, Parmesan, and prosciutto in a buttery lemon-garlic sauce. A 35-minute Italian pasta that feels special.

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Vegetarian Tamale Pie

Vegetarian tamale pie with a golden cornmeal crust wrapped top and bottom around a spiced bean-and-barley filling loaded with corn, ripe olives, and sweet red pepper. A hearty meatless main baked until the cheese bubbles.

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El Torito Chicken & Lime Soup

Mexican chicken lime soup with chipotle, shredded chicken, and fresh tomatoes topped with melting pepper jack, tortilla strips, and sliced avocado.

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South Texas Duck Gumbo

Rich South Texas duck gumbo with a dark roux, okra, tomatoes, and Cajun seasonings served over rice. A slow-simmered hunter's gumbo built for wild mallard duck.

Showing 17 - 32 of 34 recipes