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Pastum recipe collection

that are low in cholesterol

Greek Mac and Cheese Salad



Add feta cheese, sun-dried tomates, marinated artichoke hearts, mushrooms, olives, fresh cucumber, onions and bell peppers into cooked macaroni. Serve it over a bed of mixed gr...

Italian Roasted Tomatoes, Basil and Spaghetti



This is lovely, fresh, simple, quick and easy pasta dish that can be served as fast as the spaghetti can cook. Fresh Italian flavor rings through and the ingredients are perfec...

Lemon Pasta with Asparagus and Pine Nuts



You will not only love the bright colour of this dish, but also love the fragrant flavour. Use whole wheat pasta to add extra fibre. Enjoy!

Mexican Fideo

1 day ago


Mexican Fideo recipe

Palak Paneer



Pasta Alla Puttanesca



Quick, easy and delicious. Using whole wheat pasta makes the dish even more nutritious and filling. An ideal one-pan meal.

Pasta Penne with Pumpkin Sauce



Always from Venice this very Autumn like recipe full of pumpkin.

Pasta Puttanesca



This quick and easy pasta dish tastes delicious. For a vegetarian version, just omit the anchovies, and it is still refreshingly tasty.

Pasta with Spinach and Tomato Cream Sauce

16 days ago


Pasta with Spinach and Tomato Cream Sauce recipe

Pasta with Spring Asparagus and Peas



Pasta with Asparagus and Peas recipe

Pesto Hummus



Pesto Hummus recipe

Roasted Asparagus, Cherry Tomatoes with Arugula, Penne and Goat Cheese Salad



Asparagus is one of our favorite spring vegetables. In this recipe, roasting develops tons of deliciousness from both asparagus and cherry tomatoes, then tossed with penne, pepp...

Roasted Mushrooms, Garlic and Pine Nuts with Pasta

27 days ago


Roasting concentrates the flavour and the roasted garlic doubles up on the depth of flavours. The portobello mushrooms add a meaty texture, and pine nuts add a nutty highlight.

Soy-Peanut Sauce Noodle with Broccoli



A quick, easy and tasty one pan meal is perfect for a weeknight supper. Feel free to add whatever veggies you have on hand.

Spaghetti with Roasted Zucchini and Olives



A delicious way to cook zucchini, and it's such a yummy combination for you to enjoy.

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