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that are a good source of fiber

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Anise-Fig Rolls
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Tender whole wheat rolls studded with chewy figs and fragrant anise seeds, sweetened with molasses for a hearty breakfast treat that fills your kitchen with warm, spiced aromas.

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Breakfast Couscous with Cherries & Walnuts
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A nice change from oatmeal. Also good with dried cranberries. The ingredient Wizard did not recognize powdered milk, so entered it as "milk" with "nonfat dry powder" in the preparation line.

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Carrot Bran Muffins
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Carrots give the healthy benefit and add the moisture to muffins, these muffins come out delicious and moist!

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Carrot or Zucchini Muffins
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High-fiber carrot or zucchini bran muffins made with whole wheat flour, honey, molasses, and raisins. Sweetened without refined sugar. A wholesome breakfast muffin with real substance.

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Garlic Mushrooms on Toast
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A modernized British classic breakfast. Mushrooms on toast with garlic in a creamy sauce.

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Honey & Oats Bread
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Make your own bread, you will love the aroma that fills up your entire house during the baking. The bread is delicious and hearty, an ideal breakfast loaf.

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Panini with Prosciutto, Fresh Mozzarella & Plum Tomatoes
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Panini is a classic food in Italia, it is very flexible, you can add any your favorite cheese, vegetables and herbs to create your own version of panini.

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Sizzling Cheesy Black Bean & Corn Quesadillas
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Discover easy cheesy black bean and corn quesadillas ready in 30 minutes – perfect for quick vegetarian dinners, beginner-friendly Mexican-inspired meals, or healthy weeknight recipes with canned beans and melty cheese.

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Whole Wheat Honey Oatmeal Bread
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Oatmeal, whole wheat flour and honey make this delicious bread, fluffy inside and crusty outside, with the nice and tangy flavor. It is a great breakfast bread, or you can have it at any time.

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