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Oatmeal, Chocolate Chip, & Pecan Cookies
Oatmeal, Chocolate Chip, & Pecan Cookies

Nice cookies! I followed the recipe except only cooked them for 11 minutes (I prefer a softer cookie), and they were wonderful.

Sour Cream & Herb Drop Biscuits
Sour Cream & Herb Drop Biscuits

Sour cream and herb drop biscuits skip the rolling and cutting for a quick savory biscuit dotted with fresh dill, chives, or scallions. Tender, tangy, ready in 30 minutes from bowl to oven.

Dilled Potato & Grilled Corn Salad
Dilled Potato & Grilled Corn Salad

A no-mayo potato salad tossed with smoky grilled corn, fresh dill, and a grainy mustard vinegar dressing. Light, tangy, and vegan, the perfect cookout side that won't wilt in the summer heat.

Quinoa, Butternut Squash & Kale Salad
Quinoa, Butternut Squash & Kale Salad

My favorite way to use a sweet squash or sweet potato!

Best Peanut Butter & Banana Cookies
Best Peanut Butter & Banana Cookies

Peanut butter banana cookies bake mashed banana into a classic peanut butter dough for a softer chewy texture. Uses an egg white only for a lighter cookie.

Rajasthani Aloo Baingan (Potato & Eggplant)
Rajasthani Aloo Baingan (Potato & Eggplant)

I have never met an eggplant I didn't love! Eggplant is one of my favorite vegetables. The nice thing is you can make it so many ways. This recipe is really easy and turns out a delicious dish that tastes great when served with hot Chapatis.

Almond Butter & Jelly Chia Pudding
Almond Butter & Jelly Chia Pudding

Chia pudding is one of our favourite breakfasts and if you like peanut butter and jam together then this deliciously sweet almond butter and jam delight is for you. It makes a fantastic breakfast or dessert and it’s so easy to make too. We like to make ours before bed so it’s all ready for when we wake up in the morning.

Aspragus, Bell Pepper & Mushroom Omelette
Aspragus, Bell Pepper & Mushroom Omelette

Like making omelette for breakfast, because it's easy, filling and packed with nutrients.

Cucumber, Mint, & Pineapple Smoothie Bowl
Cucumber, Mint, & Pineapple Smoothie Bowl

Give a warm welcome to this cool smoothie. Mint has traditionally had a role in welcoming guests throughout history, and by many different cultures. The ancient Greeks rubbed mint leaves on the dining tables to greet guests, mint tea is offered to guests in the Middle East and many cultures boil the leaves to freshen the air. This is also the recipe to say goodbye – to stomach problems – mint has a soothing effect on the digestive tract, relieving symptoms of indigestion, cucumber too is high in fibre, also good for digestive health and pineapple contains a digesting enzyme that is unique to pineapples, Bromelain. Bromelain is know to be good for brain health, also, when you are cooking one of our delicious meat recipes, the meat can be tenderized with pineapple because the Bromelain breaks down the meat proteins. Cucumbers are cool too, they are mainly water, 95% in fact, making them ideal for hydration. Cucumbers contain polyphenols called lignans which are considered helpful in lowering the risk of breast, ovarian and prostate cancers. Be prepared to be bowled over by this smoothie!

Best Apple & Butternut Squash Soup
Best Apple & Butternut Squash Soup

Silky butternut squash and apple soup with warm curry and chili, the tart Granny Smith apples balancing the squash's sweetness. Pureed smooth and finished with cream for a cozy fall and winter bowl.

Gluten-Free Salmon & Spinach Pie
Gluten-Free Salmon & Spinach Pie

Yes, it’s British pie week! The celebration of one of our most traditional foods, so in honour of the humble pie we’ve held on to its style and changed its substance, by adding a healthy twist.

Blueberry & Rose Water Yogurt Parfait
Blueberry & Rose Water Yogurt Parfait

The recipe is perfect for World Diabetes Day, it not only looks good, it does you good. Blueberries definitely deserve the accolade of being one of the ‘Superfoods’. It is considered that they contain one of the highest antioxidant capacity of all of the more well known fruits and vegetables. The main antioxidant compounds belong to a large group of polyphenols called flavonoids, one group of flavonoids are called anthocyanins, it is this group that have the impact on diabetes – several studies show that insulin sensitivity is improved and blood sugar levels are lowered when Blueberries are included in the diet. You will enjoy this delicious dessert even more in the knowledge that it’s a ‘Superdessert’.

Egg Pancake with Vegetables & Feta
Egg Pancake with Vegetables & Feta

A delicious egg pancake is folded with sauteed vegetables and feta cheese. A delicious and energetic breakfast to start you day.

Eggless Keto Cranberry & Brandy Cake
Eggless Keto Cranberry & Brandy Cake

Valentine’s Day is approaching, and I can feel the love and excitement in the air! It’s the perfect time to surprise your Valentine with a delicious homemade Keto Cranberry and Brandy cake.

Eggs with Peppers & Tomato Cream
Eggs with Peppers & Tomato Cream

The flavor, texture and nutrients were all well balanced. Made these for breakfast today, it was very tasty, and certainly gave us enough good energies to start the day.

Pasta with Hot Sausage & Rapini
Pasta with Hot Sausage & Rapini

Fairly easy to put together, and the dish was packed with flavor and very filling too. It is an excellent way to add dark leafy greens such as rapini into your meal. Feel feel to use kale or spinach to replace rapini.

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