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Eat More Porridge for Better Health!

Eat More Porridge for Better Health!

A bowl of oatmeal: Just right for preventing heart disease, cancer and birth defects.

Is Exercise the Best Medicine?

Is Exercise the Best Medicine?

Leading researchers have found that appropriate exercise in patients can be as effective as commonly prescribed medicines.

A bowl of healthy homemade popcorn, unlike the movies

Dark Secret in Popcorn - Movie Theater Popcorn: Not Such a Healthy Choice After All

A review of the nutritional contents of movie-theater popcorn reveals an alarming amount of fat, salt and calories in even the smallest sizes. The study, from the Center for Science in the Public Interest,

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Use These 10 Apps and Gadgets to Stay Healthy and Fit

Use These 10 Apps and Gadgets to Stay Healthy and Fit

We all need a little boost from time to time to stick with our fitness routine, and everyone likes to measure results. Check out these 10 great apps and gadgets that help keep your fitness routine on track.

Stress & Dis-Ease: What You Don’t Know Might Kill You

Stress & Dis-Ease: What You Don’t Know Might Kill You

Stress and the modern world, chronic stress leads to disease. Studies show that high levels of stress put us at risk for stroke, heart disease and early death.

What David A. Kessler, M.D., author of The End of Overeating, tells us?

What David A. Kessler, M.D., author of The End of Overeating, tells us?

David A. Kessler, M.D. who has struggled with weight his entire life, wanted to find out why chocolate chip cookies are so powerful, why he ate when he didn’t feel hungry—and what actions he could take about it. So seven years ago the physician and former FDA commissioner set out to discover what drives us to eat too much. He talked to neurobiologists, psychologists and food-industry insiders. The End of Overeating (Rodale), in his new book, Kessler shares what he developed.

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