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Zesty Cioppino

Submitted by cattyboombatty

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

½

CUP BUTTER

2

MEDIUM ONIONS
chopped

1

CLOVE GARLIC
minced

½

CUPS PARSLEY LEAVES
fresh, chopped

2

CANS TOMATOES *

2

CANS CHICKEN BROTH *

1

TEASPOON OREGANO
dried

1

TEASPOON BASIL
dried *

1

EACH BAY LEAVES *

1

X SALT AND BLACK PEPPER
to taste *

2

CUPS WHITE WINE
dry *

1 ½

POUNDS SHRIMP
large, peeled, deveined

2

LARGE DUNGENESS CRAB
cooked, cleaned and cracked *

1 ½

POUNDS SCALLOPS
or chunks of boneless snapper

Directions

Melt the butter in a large kettle.

Add onions, garlic and parsley.

Sauté until onions are soft. Add the tomatoes with liquid, chicken broth, oregano, basil, bay leaf, salt, pepper and wine.

Cover and allow to simmer for 25 to 30 minutes.

Add shrimp, crab and scallops to boiling stew.

Return stew to boiling, cover and simmer for 5 to 7 minutes or until scallops are opaque.

Serve Cioppino hot from the kettle into large soup bowls.

* not incl. in nutrient facts

Comments

Nutrition Facts

Serving Size 432g (15.2 oz)

Amount per Serving

Calories 631 41% of calories from fat

% Daily Value *

Total Fat 29g 44%

Saturated Fat 16g 79%

Trans Fat 0g

Cholesterol 487mg 162%

Sodium 1174mg 49%

Total Carbohydrate 3g 3%

Dietary Fiber 1g 5%

Sugars g

Protein 159g

Vitamin A 38% • Vitamin C 31%

Calcium 30% • Iron 63%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free