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Yeast Pasty Dough

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Recipe

 

Yield

30 servings

Prep

40 min

Cook

20 min

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 ½ cups water
warm
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1 tablespoon yeast, active dry
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½ teaspoon sugar
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cup olive oil
plus 2 tablespoons
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1 ½ teaspoons salt
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2 cups whole-wheat flour
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2 ½ cups all-purpose flour
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1 each eggs
beaten
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1 tablespoon milk
or cream or water
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Ingredients

Amount Measure Ingredient Features
355 ml water
warm
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15 ml yeast, active dry
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2.5 ml sugar
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79 ml olive oil
plus 2 tablespoons
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7.5 ml salt
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473 ml whole-wheat flour
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591 ml all-purpose flour
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1 each eggs
beaten
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15 ml milk
or cream or water
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Directions

Dissolve yeast and sugar in ½ cup of the warm water.

Let stand for 10 minutes until bubbly.

Then stir in remaining warm water ⅓ cup olive oil, salt and whole-wheat flour.

Mix well.

Stir in 2 cups white flour and as much of the rest as needed to make a soft dough.

Knead well.

Oil the sides of a large bowl with the remaining 2 tablespoons of olive oil.

Put the dough in the bowl and turn to coat with oil.

Let rise until doubled, 1 hour.

Punch dough down and let sit for 10 minutes.

Roll dough into 20 x 24-inch rectangle and cut into 4 x 4-inch squares.

Fill with the salmon-rice or other desired filling.

Fold over and seal.

Trim excess pastry and decorate top of turnover.

Let rise for 10 minutes.

Mix egg and milk (or cream or water) to make an egg wash and brush it on top of the turnover.

Bake in a 400℉ (200℃) oven for 20 to 25 minutes until golden.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 35g (1.2 oz)
Amount per Serving
Calories 8929% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 121mg 5%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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