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White Beans with Spinach Puree

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 pound white beans
soaked overnight
1 box spinach
frozen, thawed, chopped
* Camera
4 each garlic cloves
minced
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1 cup bread crumbs
soft
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1 each bay leaves
* Camera
1 x thyme
dried
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1 x oregano
dried
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1 x salt and white pepper
to taste
*

Ingredients

Amount Measure Ingredient Features
453.6 g white beans
soaked overnight
1 box spinach
frozen, thawed, chopped
* Camera
4 each garlic cloves
minced
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237 ml bread crumbs
soft
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1 each bay leaves
* Camera
1 x thyme
dried
* Camera
1 x oregano
dried
* Camera
1 x salt and white pepper
to taste
*

Directions

Rinse and drain beans.

Cook with bay leaf until tender (1-2 hours).

Partially drain, leaving beans in about ½ cup of their liquid; reserve drained liquid in case more moisture is needed.

Combine bread crumbs and garlic in a bowl (these may be minced together in food processor if making bread crumbs).

Heat spinach and add salt, white pepper, oregano and thyme to taste; purée spinach mixture.

Combine beans, bread crumbs and as much spinach purée as needed to bind ingredients together.

Serve slightly warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 100g (3.5 oz)
Amount per Serving
Calories 1667% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 137mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 5g 18%
Sugars g
Protein 17g
Vitamin A 0% Vitamin C 3%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 
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