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Wheat Crackers

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Recipe

 

Yield

1 batch

Prep

20 min

Cook

25 min

Ready

1 hrs
Trans-fat Free, High Fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 cup whole-wheat flour
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¼ cup wheat germ
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1 teaspoon salt
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½ cup water
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1 cup all-purpose flour
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¼ cup brown sugar
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½ teaspoon baking soda
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¼ cup butter
softened
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Ingredients

Amount Measure Ingredient Features
237 ml whole-wheat flour
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59 ml wheat germ
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5 ml salt
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118 ml water
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237 ml all-purpose flour
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59 ml brown sugar
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2.5 ml baking soda
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59 ml butter
softened
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Directions

In a medium bowl, mix flours, wheat germ, sugar, salt and soda.

Stir in water and butter until smooth dough forms.

Divide in half; cover; let stand 10 minutes.

Place half the dough on a lightly oiled 17x14 inch baking sheet; roll out to a 16½ inch x 16½ inch rectangle.

Prick all over with a fork, cut in 16½ inch squares, brush with water and sprinkle with additional salt (opt.

Bake at 400℉ (200℃). for 8 minutes until crisp but not overbrowned. Remove to racks to cool. Repeat with second half.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 34234% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 744mg 31%
Total Carbohydrate 16g 16%
Dietary Fiber 5g 22%
Sugars g
Protein 18g
Vitamin A 7% Vitamin C 0%
Calcium 2% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 

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