Search
by Ingredient

Western Wheat Pilaf

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by guybraxton

YIELD

4 servings

PREP

10 min

COOK

40 min

READY

1 hrs

Ingredients

½ 118
CUP ML ONIONS
finely chopped
2 3E+1
TABLESPOONS ML MARGARINE
1 237
2 2
2 473
CUPS ML WATER
1 1
EACH EACH ORANGES
juice only
1 1
X X SHERRY *
½ 118
CUP ML FIGS, DRIED
finely chopped
3 45
TABLESPOONS ML SESAME SEEDS
or pine nuts
1 5
TEASPOON ML ORANGE ZEST
finely grated

Directions

Sauté onion in margarine until soft.

Stir in wheat to coat with margarine.

Add low fat chicken bouillon cubes and water.

Measure orange juice and add enough sherry to make ½ cup.

Add to pilaf. Cover and simmer over low heat for 35 minutes.

Five minutes before serving, stir in figs, sesame seeds or pine nuts and orange peel.

Cover to complete cooking.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 158 52% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 84mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 5g
Vitamin A 7% Vitamin C 33%
Calcium 12% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

    Email this recipe