Western Wheat Pilaf
Yield
4 servingsPrep
10 minCook
40 minReady
1 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | cup |
onions
finely chopped |
|
| 2 | tablespoons |
margarine
|
|
| 1 | cup |
cracked wheat (bulgur)
|
*
|
| 2 | each |
chicken bouillon cubes
|
*
|
| 2 | cups |
water
|
|
| 1 | each |
oranges
juice only |
|
| 1 | x |
sherry
|
*
|
| ½ | cup |
figs, dried
finely chopped |
|
| 3 | tablespoons |
sesame seeds
or pine nuts |
|
| 1 | teaspoon |
orange zest
finely grated |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 118 | ml |
onions
finely chopped |
|
| 3E+1 | ml |
margarine
|
|
| 237 | ml |
cracked wheat (bulgur)
|
*
|
| 2 | each |
chicken bouillon cubes
|
*
|
| 473 | ml |
water
|
|
| 1 | each |
oranges
juice only |
|
| 1 | x |
sherry
|
*
|
| 118 | ml |
figs, dried
finely chopped |
|
| 45 | ml |
sesame seeds
or pine nuts |
|
| 5 | ml |
orange zest
finely grated |
|
Directions
Sauté onion in margarine until soft.
Stir in wheat to coat with margarine.
Add low fat chicken bouillon cubes and water.
Measure orange juice and add enough sherry to make ½ cup.
Add to pilaf. Cover and simmer over low heat for 35 minutes.
Five minutes before serving, stir in figs, sesame seeds or pine nuts and orange peel.
Cover to complete cooking.
