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Vegetable Medley

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Submitted by milo ximen

YIELD

5 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

1 15
TABLESPOON ML SESAME OIL
1 1
EACH EACH ONIONS
diced
12 346.8
OUNCES ML/G CORN KERNELS, CANNED
drained, or, 1 c fresh or frozen corn
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
diced
1 1
CAN CAN TOMATOES
diced, drained *
15 433.5
OUNCES ML/G BLACK BEANS
1 15
TABLESPOON ML UMEBOSHI VINEGAR
(or more if desired) *
1 5
TEASPOON ML BASIL
or dill, dried *

Directions

Heat oil; sauté onion until translucent. Add corn, yellow pepper and simmer for 5 minutes. Add beans and heat thoroughly. Stir in vinegar and herbs. Delicious served hot, cold or at room temperature.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 160 18% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 490mg 20%
Total Carbohydrate 9g 9%
Dietary Fiber 8g 31%
Sugars g
Protein 15g
Vitamin A 2% Vitamin C 121%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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