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Veal with Fiddlehead & Shiitake Sauce

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

15 min

Ready

25 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
¼ pound pancetta
cut into 1/4 inch dice
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4 each veal cutlets
about 2 ounces each
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1 x kosher salt
to taste
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1 x black pepper
freshly ground, to taste
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2 tablespoons all-purpose flour
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1 teaspoon butter, unsalted
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2 cloves garlic
minced
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½ cup sherry
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8 each mushrooms, shiitake
fresh, stemmed, cut into 1/4 inch slices
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½ cup fiddleheads
trimmed and cleaned
*

Ingredients

Amount Measure Ingredient Features
113.4 g pancetta
cut into 1/4 inch dice
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4 each veal cutlets
about 2 ounces each
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1 x kosher salt
to taste
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1 x black pepper
freshly ground, to taste
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3E+1 ml all-purpose flour
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5 ml butter, unsalted
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2 cloves garlic
minced
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118 ml sherry
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8 each mushrooms, shiitake
fresh, stemmed, cut into 1/4 inch slices
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118 ml fiddleheads
trimmed and cleaned
*

Directions

Place the pancetta in a large skillet over medium heat.

Fry until pancetta turns light brown and fat is rendered.

Remove pancetta from the skillet with a slotted spoon and set aside.

Season the veal cutlets with salt and pepper and dust with the flour.

Add them to the skillet and sauté until just cooked through, about 3 minutes per side.

Remove veal from pan and keep warm.

Melt the butter in the skillet.

Add the garlic and cook for about 1 minute.

Add the sherry and deglaze the pan.

Add the skiitakes, fiddleheads, and reserved pancetta and cook for 5 minutes.

Divide the veal among 4 plates.

Spoon the sauce over and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 10g (0.4 oz)
Amount per Serving
Calories 2833% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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