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Uzvar(Dried Fruit Compote)

 

40

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

4 ounces prunes
pitted
*
4 ounces raisins, seedless
8 ounces dried apple slices
*
8 ounces dried pears
quarters
*
1 cup honey
clover or wild
1 each cinnamon sticks
*
6 each cloves
whole
*
2 quarts apple cider
*
1 each lemon
juice and peel of

Directions

Combine the fruit in a large pot and fill with enough cider to cover it by a third more. The fruit will absorb a lot of liquid.

Add the cloves and lemon peel.

Simmer until the larger pieces are cooked but not falling apart.

Pour off the liquid into a pan and cook until reduced by a third.

Add the honey, cinnamon, lemon juice, and fruit.

Reheat, stirring.

Taste, and add more lemon juice if needed.

It should not be cloying sweet, the taste of the fruit should dominate.

Serve warm in crystal or clear glass bowls.

Keeps in the refrigerator for up to 2 weeks.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 3140% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 28g 28%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 10%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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