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Tkemali (Sour Prune Sauce)

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
24 each prunes
sour *
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1 cup apple cider vinegar
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2 tablespoons lemon juice
fresh
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2 cups water
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1 clove garlic
peeled
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3 tablespoons cilantro
freshly chopped
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½ teaspoon salt
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¾ teaspoon red pepper flakes
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Ingredients

Amount Measure Ingredient Features
24 each prunes
sour *
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237 ml apple cider vinegar
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3E+1 ml lemon juice
fresh
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473 ml water
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1 clove garlic
peeled
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45 ml cilantro
freshly chopped
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2.5 ml salt
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3.8 ml red pepper flakes
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Directions

*NOTE: Dried prunes may be used but must be soaked over night in the vinegar. If using fresh prunes, no cider vinegar is needed.

Bring the water to a boil, add the prunes, remove from heat and allow to stand for 10 minutes.

Bring back to a boil over High heat and cook for 10 minutes or until tender.

Put prunes into a seive.

Save the liquid.

Combine prunes, garlic, and cilantro in a blender.

Pour in ¼ cup of the liquid and blend on high speed, add the remaining liquid slowly until all is used.

Transfer the blended mixture into a sauce pan and add the salt and pepper.

Bring to a boil on High, reduce heat to Simmer and add the lemon juice.

Stir and simmer for 3 minutes. Pour over fish, poultry, or pork.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 962% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 5%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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