Don't miss another issue…      Subscribe

Tkemali (Sour Prune Sauce)

 

35

Yield

6

servings

Prep

20

min

Cook

20

min

Ready

40

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

24 each prunes
sour *
1 cup apple cider vinegar
2 tablespoons lemon juice
fresh
2 cups water
1 clove garlic
peeled
3 tablespoons cilantro
freshly chopped
*
½ teaspoon salt
¾ teaspoon red pepper flakes
*

Directions

*NOTE: Dried prunes may be used but must be soaked over night in the vinegar. If using fresh prunes, no cider vinegar is needed.

Bring the water to a boil, add the prunes, remove from heat and allow to stand for 10 minutes.

Bring back to a boil over High heat and cook for 10 minutes or until tender.

Put prunes into a seive.

Save the liquid.

Combine prunes, garlic, and cilantro in a blender.

Pour in ¼ cup of the liquid and blend on high speed, add the remaining liquid slowly until all is used.

Transfer the blended mixture into a sauce pan and add the salt and pepper.

Bring to a boil on High, reduce heat to Simmer and add the lemon juice.

Stir and simmer for 3 minutes. Pour over fish, poultry, or pork.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 962% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 5%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed