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Tkemali (Sour Prune Sauce)

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Submitted by patricia

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

24 24
EACH EACH PRUNES
sour *
1 237
2 3E+1
TABLESPOONS ML LEMON JUICE
fresh
2 473
CUPS ML WATER
1 1
CLOVE CLOVE GARLIC
peeled
3 45
TABLESPOONS ML CILANTRO
freshly chopped
½ 2.5
TEASPOON ML SALT
¾ 3.8
TEASPOON ML RED PEPPER FLAKES

Directions

*NOTE: Dried prunes may be used but must be soaked over night in the vinegar. If using fresh prunes, no cider vinegar is needed.

Bring the water to a boil, add the prunes, remove from heat and allow to stand for 10 minutes.

Bring back to a boil over High heat and cook for 10 minutes or until tender.

Put prunes into a seive.

Save the liquid.

Combine prunes, garlic, and cilantro in a blender.

Pour in ¼ cup of the liquid and blend on high speed, add the remaining liquid slowly until all is used.

Transfer the blended mixture into a sauce pan and add the salt and pepper.

Bring to a boil on High, reduce heat to Simmer and add the lemon juice.

Stir and simmer for 3 minutes. Pour over fish, poultry, or pork.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 96 2% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 203mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 2g
Vitamin A 7% Vitamin C 5%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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