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Tender Cooker Chuck Roast

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Submitted by pnewsom

Easy beef chuck roast & potatoes for the Nordic Ware Microwave Tender Cooker.

YIELD

8 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
3 1.4
POUNDS KG BEEF CHUCK ROAST
½ 118
CUP ML WATER
1 1
EACH EACH GARLIC CLOVES
chopped
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 1
EACH EACH ONIONS
cut up
3 3
EACH EACH POTATOES
cut up
1 15
TABLESPOON ML ALL-PURPOSE FLOUR

Directions

This recipe is for using the Nordic Ware Microwave Tender Cooker which is a pressure cooker that is used in your microwave oven.

Heat oil in medium sized skillet, sear meat on all sides; place meat in Tender Cooker.

Add water, garlic, salt and pepper to skillet. Heat and scrape off any browned meat; pour mixture over meat. Arrange onion and potato on top of meat.

Place a single 7 inch (15 cm) circle of foil on top of food.

Cover and add regulator guage, microwave on high 30 minutes.

Let pressure indicator drop, remove cover.

Remove meat and vegies, add flour mixed with a little water, stir, microwave, uncovered, stir once, to thicken juices.

About the Tender Cooker

Nordic Ware Microwave Tender Cooker

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 591 52% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 237mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 105g
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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