Tender Cooker Chuck Roast
Yield
8 servingsPrep
15 minCook
30 minReady
45 minIngredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
1 | tablespoon |
vegetable oil
|
|
3 | pounds |
beef chuck roast
|
|
½ | cup |
water
|
|
1 | each |
garlic cloves
chopped |
|
½ | teaspoon |
salt
|
|
¼ | teaspoon |
black pepper
|
|
1 | each |
onions
cut up |
|
3 | each |
potatoes
cut up |
|
1 | tablespoon |
all-purpose flour
|
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
15 | ml |
vegetable oil
|
|
1.4 | kg |
beef chuck roast
|
|
118 | ml |
water
|
|
1 | each |
garlic cloves
chopped |
|
2.5 | ml |
salt
|
|
1.3 | ml |
black pepper
|
|
1 | each |
onions
cut up |
|
3 | each |
potatoes
cut up |
|
15 | ml |
all-purpose flour
|
Directions
This recipe is for using the Nordic Ware Microwave Tender Cooker which is a pressure cooker that is used in your microwave oven.
Heat oil in medium sized skillet, sear meat on all sides; place meat in Tender Cooker.
Add water, garlic, salt and pepper to skillet. Heat and scrape off any browned meat; pour mixture over meat. Arrange onion and potato on top of meat.
Place a single 7 inch (15 cm) circle of foil on top of food.
Cover and add regulator guage, microwave on high 30 minutes.
Let pressure indicator drop, remove cover.
Remove meat and vegies, add flour mixed with a little water, stir, microwave, uncovered, stir once, to thicken juices.