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Tender Cooker Chuck Roast

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Recipe

Easy beef chuck roast & potatoes for the Nordic Ware Microwave Tender Cooker.

 

Yield

8 servings

Prep

15 min

Cook

30 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
1 tablespoon vegetable oil
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3 pounds beef chuck roast
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½ cup water
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1 each garlic cloves
chopped
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½ teaspoon salt
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¼ teaspoon black pepper
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1 each onions
cut up
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3 each potatoes
cut up
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1 tablespoon all-purpose flour
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Ingredients

Amount Measure Ingredient Features
15 ml vegetable oil
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1.4 kg beef chuck roast
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118 ml water
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1 each garlic cloves
chopped
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2.5 ml salt
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1.3 ml black pepper
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1 each onions
cut up
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3 each potatoes
cut up
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15 ml all-purpose flour
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Directions

This recipe is for using the Nordic Ware Microwave Tender Cooker which is a pressure cooker that is used in your microwave oven.

Heat oil in medium sized skillet, sear meat on all sides; place meat in Tender Cooker.

Add water, garlic, salt and pepper to skillet. Heat and scrape off any browned meat; pour mixture over meat. Arrange onion and potato on top of meat.

Place a single 7 inch (15 cm) circle of foil on top of food.

Cover and add regulator guage, microwave on high 30 minutes.

Let pressure indicator drop, remove cover.

Remove meat and vegies, add flour mixed with a little water, stir, microwave, uncovered, stir once, to thicken juices.

About the Tender Cooker

Nordic Ware Microwave Tender Cooker



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 265g (9.3 oz)
Amount per Serving
Calories 59152% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 13g 66%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 237mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 105g
Vitamin A 0% Vitamin C 10%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
 

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