Swordfish with Mustard-Basil Butter
26
26
Ingredients
| ¼ | cup |
butter, unsalted
at room temperature |
|
| 2 | tablespoons |
dijon mustard
|
|
| 2 | tablespoons |
basil
fresh, finely chopped |
|
| 1 | x |
vegetable oil
|
* |
| 4 | each |
swordfish steaks
3/4 inch thick |
* |
| 1 | x |
basil
sprigs, fresh |
* |
Directions
Mix first 3 ingredients in a small bowl.
Prepare barbecue or preheat broiler.
Brush grill with vegetable oil.
Season fish with salt and pepper.
Grill fish just until cooked through, about 3 minutes per side.
Transfer to plates. Top each with spoonful of mustard-basil butter.
Garnish with basil sprigs and serve.
Nutrition Facts
Serving Size 24g (0.8 oz)Amount per Serving
Calories 107100% of calories from fat
% Daily Value *
Total Fat 12g
18%
Saturated Fat 7g
37%
Trans Fat
0g
Cholesterol 31mg
10%
Sodium 90mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber 0g
1%
Sugars g
Protein
1g
Vitamin A 10%
•
Vitamin C 1%
Calcium 1%
•
Iron 1%
* based on a 2,000 calorie diet
How is this calculated?
