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Swordfish with Mustard-Basil Butter

 

26

Yield

4

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 

Ingredients

¼ cup butter, unsalted
at room temperature
2 tablespoons dijon mustard
2 tablespoons basil
fresh, finely chopped
1 x vegetable oil
*
4 each swordfish steaks
3/4 inch thick
*
1 x basil
sprigs, fresh
*

Directions

Mix first 3 ingredients in a small bowl.

Prepare barbecue or preheat broiler.

Brush grill with vegetable oil.

Season fish with salt and pepper.

Grill fish just until cooked through, about 3 minutes per side.

Transfer to plates. Top each with spoonful of mustard-basil butter.

Garnish with basil sprigs and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 107100% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 90mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 10% Vitamin C 1%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?

 

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