Swingers

Name: Swingers
Total time: P3H
Yield: 6
Cuisine: Fusion
Ingredients: beef, round steak; onions; green bell peppers; tomatoes; cheddar cheese; salt; wheat germ; garlic cloves; mushrooms; scallions, spring or green onions

Submitted by jenn

YIELD

6 servings

PREP

10 min

COOK

20 min

READY

3 hrs

Ingredients

POUNDS BEEF, ROUND STEAK
ground

1 ½

CUPS ONIONS
coarsely chopped

1 ½

CUPS GREEN BELL PEPPERS
coarsely chopped

1 ½

CUPS TOMATOES
coarsely chopped

CUPS CHEDDAR CHEESE
cubed *

TEASPOON SALT

TABLESPOONS WHEAT GERM

EACH GARLIC CLOVES

CUP MUSHROOMS
sliced

CUP SCALLIONS, SPRING OR GREEN ONIONS
sliced

Directions

Mix all ingredients.

Shape into patties. Refrigerate 2 to 3 hours.

Press patties together to prevent crumbling.

Cook 10 minutes on each side.

* not incl. in nutrient facts

Comments

Nutrition Facts

301g

Amount per Serving

Calories 236 19% of calories from fat

% Daily Value *

Total Fat 5g 8%

Saturated Fat 2g 8%

Trans Fat 0g

Cholesterol 62mg 21%

Sodium 492mg 21%

Total Carbohydrate 3g 3%

Dietary Fiber 3g 11%

Sugars g

Protein 73g

Vitamin A 14% • Vitamin C 71%

Calcium 6% • Iron 21%