Swingers
Yield
6 servingsPrep
10 minCook
20 minReady
3 hrsTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | pounds |
beef, round steak
ground |
|
| 1 ½ | cups |
onions
coarsely chopped |
|
| 1 ½ | cups |
green bell peppers
coarsely chopped |
|
| 1 ½ | cups |
tomatoes
coarsely chopped |
|
| 2 | cups |
cheddar cheese
cubed |
*
|
| 1 | teaspoon |
salt
|
|
| 2 | tablespoons |
wheat germ
|
|
| 1 | each |
garlic cloves
|
|
| ½ | cup |
mushrooms
sliced |
|
| 1 | cup |
scallions, spring or green onions
sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 907.2 | g |
beef, round steak
ground |
|
| 355 | ml |
onions
coarsely chopped |
|
| 355 | ml |
green bell peppers
coarsely chopped |
|
| 355 | ml |
tomatoes
coarsely chopped |
|
| 473 | ml |
cheddar cheese
cubed |
*
|
| 5 | ml |
salt
|
|
| 3E+1 | ml |
wheat germ
|
|
| 1 | each |
garlic cloves
|
|
| 118 | ml |
mushrooms
sliced |
|
| 237 | ml |
scallions, spring or green onions
sliced |
|
Directions
Mix all ingredients.
Shape into patties. Refrigerate 2 to 3 hours.
Press patties together to prevent crumbling.
Cook 10 minutes on each side.
