Search
by Ingredient

Sweet & Sour Peppers

Empty starEmpty starEmpty starEmpty starEmpty star

Asian sweet and sour bell peppers stir-fried with garlic, ginger, scallions, and a lemon-tamari-honey sauce. A quick low-calorie vegetable side for rice or noodle bowls.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

A fast, bright stir-fry that turns six whole bell peppers into a glossy, sweet-and-sour side dish. The peppers stay crisp-tender (not soft) thanks to a scorching-hot wok and a cooking time under two minutes, which preserves both the snap and the vivid color contrast.

The sauce balances four flavors in four ingredients: lemon juice for sour, tamari (use soy if you’re not gluten-free) for salty and savory, honey for sweet, and hot pepper sauce for the bite. Whisk it together before the wok heats so everything’s ready to pour in the moment the peppers hit temperature.

The mise en place matters. Once the garlic, ginger, and scallion whites hit the hot oil (15 seconds, fragrant but not browned), everything else needs to go in fast. Whole stir-fries can be ruined by stopping mid-cook to chop another ingredient. Have the sauce mixed, the cornstarch slurry ready, and the peppers sliced before you heat the oil.

Finish with a cornstarch slurry to glaze the peppers and thicken the sauce into a sticky coat. Scatter scallion greens and toasted sesame seeds over the finished dish for fresh color and a nutty crunch.

Chef Tips

  • Use a mix of red, yellow, orange, and green bell peppers for dramatic visual contrast.
  • Preheat the empty wok over high heat until smoking before adding oil. Proper wok heat is what produces the charred-edge “wok hei” flavor.
  • Slice peppers into uniform strips about ¼ inch thick. Thin enough to cook fast, thick enough to stay crisp.
  • Don’t overcrowd the wok. Cook in two batches if necessary.

Variations

  • Add sliced onion, snow peas, or water chestnuts for more vegetable variety.
  • Stir in cubed firm tofu, shrimp, or chicken strips for a main-course version.
  • Swap lemon for rice vinegar and honey for brown sugar for a more authentic Chinese profile.

Ingredients

¼ 59
CUP ML LEMON JUICE
2 30
TABLESPOONS ML HONEY
1 5
TEASPOON ML RED HOT PEPPER SAUCE
1 ½ 23
TABLESPOONS ML CANOLA OIL
3 3
CLOVES EACH GARLIC
minced
1 15
TABLESPOON ML GINGER
minced
6 6
EACH EACH SWEET BELL PEPPER
seeded,
1 ½ 7.5
TEASPOONS ML CORNSTARCH
mix with water to form a paste

Directions

Combine the lemon juice, tamari, honey, and hot sauce.

Just before serving, heat a wok over high heat. Swirl in the oil.

Add the garlic, giner, chili, and scallion whites, and stir-fry over high heat for 15 seconds, or until fragrant but now brown.

Add the peppers and stir-fry for 1 minute, or until the peppers begin to soften.

Stir in half the scallion greens, half the sesame seeds, and the sauce, and bring to a boil.

Stir in the dissolved cornstarch and stir-fry for about 30 seconds.

Transfer to a platter and garnish with the remaining scallion greens and sesame seeds.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 120 28% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 510mg 21%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 7g
Vitamin A 9% Vitamin C 581%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

    Email this recipe