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Sweet Onion Jam

 

7

Yield

6

servings

Prep

5

min

Cook

20

min

Ready

25

min

Trans-fat Free, Good source of fiber
 

Ingredients

6 medium sweet vidalia onions
sliced
4 tablespoons butter
2 teaspoons vegetable oil
½ teaspoon salt
cup brown sugar
*

Directions

In heavy skillet, melt butter and vegetable oil.

Add onions and sauté until they are slightly brown.

Season with salt.

Reduce heat, stirring constantly until caramel color and tender.

Stir in brown sugar until dissolved.

Put in jars and refrigerate until ready to serve.

May be heated again.

Serve with chicken or turkey.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 342g (12.1 oz)
Amount per Serving
Calories 18645% of calories from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 277mg 12%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 5g
Vitamin A 5% Vitamin C 26%
Calcium 7% Iron 5%
* based on a 2,000 calorie diet How is this calculated?

 

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