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Sweet-And-Sour Meat Loaf

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Submitted by ditto1973

Sweet-and-sour meatloaf is a classic ground beef loaf glazed in a sticky tomato, brown sugar, vinegar, and mustard sauce baked right onto the top during the final 10 minutes.

YIELD

1 loaf

PREP

15 min

COOK

1 hrs

READY

1 hrs

Sweet-and-sour meatloaf is the diner-classic version of the family meatloaf, the kind your mother or grandmother probably made on rotation. The base is straightforward, ground beef, bread crumbs, eggs, onion, and half a can of tomato sauce mixed and shaped into a loaf.

What sets this version apart is the second-stage glaze. The remaining tomato sauce gets boiled with white sugar, brown sugar, vinegar, and prepared mustard into a tangy-sweet sauce that pours over the meatloaf in the last 10 minutes of baking.

The quick second bake caramelizes the sugars on top into a glossy, tacky crust that beats ketchup-and-call-it-good every time. Skipping this step gives you a fine but unremarkable loaf, doing the glaze is the whole point.

Use 80/20 ground beef for the right balance of moisture and structure, leaner mixes turn dry in the long bake. Rest the loaf 10 minutes after pulling from the oven so the juices settle before slicing.

Serve with mashed potatoes and steamed green beans for the full classic plate.

Kitchen Tips

  • Mix the meatloaf with your hands, but barely, overworking compresses the loaf into a dense brick.
  • Soak the bread crumbs in a splash of milk first if you want an extra-tender crumb.
  • Use a meat thermometer, 160°F (71°C) at the center is the safe done point for ground beef.
  • Tip the rendered fat off before adding the glaze, otherwise the sauce slides off into a greasy puddle.

Variations

  • Swap white vinegar for apple cider vinegar for a fruitier, deeper sweet-sour note.
  • Use half ground beef and half ground pork for a juicier, more flavorful loaf.
  • Add a teaspoon of Worcestershire sauce to the meat mix for extra savory backbone.

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
1 237
CUP ML BREAD CRUMBS
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 2
LARGE LARGE EGGS
1 5
TEASPOON ML ONIONS
15 433.5
OUNCES ML/G TOMATO SAUCE
divided
½ 118
CUP ML SUGAR
2 30
TABLESPOONS ML BROWN SUGAR
2 30
TABLESPOONS ML VINEGAR
2 10
TEASPOONS ML PREPARED MUSTARD

Directions

Mix together beef, bread crumbs, salt, pepper and eggs.

Add onion and half of the tomato sauce.

Form into a loaf in a 9×53 inch pan.

Bake at 350℉ (180℃) F for 50 minutes.

In saucepan, combine sugars, vinegar, mustard and remaining tomato sauce.

Bring to a boil. Pour over meat loaf.

Bake 10 minutes more.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 728 39% from fat
 % Daily Value *
Total Fat 31g 48%
Saturated Fat 11g 57%
Trans Fat 0g
Cholesterol 252mg 84%
Sodium 1008mg 42%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 12%
Sugars g
Protein 99g
Vitamin A 10% Vitamin C 25%
Calcium 13% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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